Testimonials

Stacey Nelson

How Intermittent Fasting Can Jumpstart Weight Loss and Boost Energy for Professionals Over 40

Maria’s Intermittent Fasting [5-Day Challenge] webinar was just what I needed to jump start my New Year! I am a seasoned nurse and still have never heard of intermittent fasting. I learned so much. The content was so rich and thoroughly explained on a level that anyone can understand. You

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Nahil A.

How Tackling Hormone Imbalance Helped Me Finally Lose Weight with PCOS

Maria is a phenomenal personality! Her motivation was crucial for me. Dealing with PCOS is a constant struggle. She helped me understand how to actually tackle the core issues of the challenges I was facing. I mainly struggled with weight loss and following a few key steps I learned from

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Kathy Thacker

Blood Sugar Balance and Weight Loss After 40 – How I Lost 11 Pounds in 21 Days

This is my 4th year using Standard Process 21-day cleanse. For a good reason, l felt a little different this time around, more like desperate and ready for a thorough and total body cleanse. My approach was to prep mind and soul to stay focus, complete every day staying on

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Daniela Abraha

Why Stress and Blood Sugar Imbalance Were Behind My Weight Gain and Headaches at 43

Hola, I was (am) one of the fortunate people to try the health program with Maria. I am a 43-year-old school teacher with a little boy. As my life gets very busy and at time stressful I never had enough time to care for me in the simplest ways such

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Alexis Smith

Overweight with Joint Pain? How Modified Strength Training Improved My Mobility and Flexibility

Thank you Maria for a great class a couple of weeks ago. I was a little worried that I would have trouble doing the exercises due to a sore hip and the fact that I am overweight. Maria helped to tweak the exercises to address my limitations and I felt

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Jane Bolz

Exercise for Adults Over 60: Preventing Muscle Loss and Building Upper Body Strength Safely

I would like to say how much I enjoyed an online group class with Maria. I am older (64) but flexible, with farm animals and chores. I found that I was doing several of the exercises which I did at home on my own incorrectly. I am NOT good at

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Brian Mendel

Recovering from Heart Surgery After 50 – Blood Work, Inflammation, and the Road Back to Strength

I’m Brian and my journey with Maria has been a great one. It started two and a half years ago (January 2015). We met by accident a couple of weeks before I had a quadruple bypass, which I didn’t know I was going to have, so it was just a

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Leslee Carr Feiwus

Sedentary and Over 60? How Safe Exercise Can Reverse Muscle Loss and Boost Metabolic Health

I took an online class with Maria which was offered to me from someone else. I haven’t exercised in a long time and Maria was very cautious with me and showed me different ways to do the exercises so that I wouldn’t hurt myself. I’m an older senior who is

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Pamela Farmer Weems

Group Fitness from Home – How Timed Training Improves Results and Cardiovascular Conditioning

Maria–this was an absolutely fabulous class. Well-run, well-organized, good pace and you made it FUN! (I was sore the next day, so I guess I needed it!). I really didn’t think it would personally do me much good, but with the two-way video capability, I could see you and the

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Chronic Stress and Weight Gain – How Structured Fitness Helps Busy Caregivers Reset

I am a busy caregiver and I have failed to make myself a priority. So, in an attempt to change things around I signed up for and participated in Maria’s Live Online Group Personal Training Class. Joining the class was the best decision! Maria’s encouraging words and friendly manner made

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Try Group Online Personal Training and Feel Great

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Why Online Group Personal Training