Testimonials

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Kimberly [Ward] Evans

Holistic Wellness Strategies for High-Achieving Professionals

I had the pleasure to work with Maria over video chat for 3 months. Maria’s style is a holistic approach which is what attracted me to work with her in the beginning. She pushes you to evaluate your life, your daily practices, and how to improve not only your physical

Lori C. Higley

Nutrition Coaching for Busy Professionals – How to Lose Weight and Build Lasting Habits

I invited Maria into my life to help me look at my eating habits and help me to make some changes toward a more plant-based diet. I learned so much, I released some unneeded weight and started some new habits. I must admit habits can be difficult to break on

Maria, Health Fitness Coach, will change your life. Lose weight, build habits for life.

Mary Severs

How Chronic Stress and Emotional Eating Led to Weight Gain in High-Achieving Professionals Over 40

Maria will help you change your life! She helped me change mine and was an incredible motivator, listener, and coach. She is passionate and committed to health and wellness and will help you get the results you want. I work a stressful and demanding job with very long hours, and

Stacey Nelson

How Intermittent Fasting Can Jumpstart Weight Loss and Boost Energy for Professionals Over 40

Maria’s Intermittent Fasting [5-Day Challenge] webinar was just what I needed to jump start my New Year! I am a seasoned nurse and still have never heard of intermittent fasting. I learned so much. The content was so rich and thoroughly explained on a level that anyone can understand. You

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Nahil A.

How Tackling Hormone Imbalance Helped Me Finally Lose Weight with PCOS

Maria is a phenomenal personality! Her motivation was crucial for me. Dealing with PCOS is a constant struggle. She helped me understand how to actually tackle the core issues of the challenges I was facing. I mainly struggled with weight loss and following a few key steps I learned from

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Kathy Thacker

Blood Sugar Balance and Weight Loss After 40 – How I Lost 11 Pounds in 21 Days

This is my 4th year using Standard Process 21-day cleanse. For a good reason, l felt a little different this time around, more like desperate and ready for a thorough and total body cleanse. My approach was to prep mind and soul to stay focus, complete every day staying on

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Daniela Abraha

Why Stress and Blood Sugar Imbalance Were Behind My Weight Gain and Headaches at 43

Hola, I was (am) one of the fortunate people to try the health program with Maria. I am a 43-year-old school teacher with a little boy. As my life gets very busy and at time stressful I never had enough time to care for me in the simplest ways such

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Alexis Smith

Overweight with Joint Pain? How Modified Strength Training Improved My Mobility and Flexibility

Thank you Maria for a great class a couple of weeks ago. I was a little worried that I would have trouble doing the exercises due to a sore hip and the fact that I am overweight. Maria helped to tweak the exercises to address my limitations and I felt

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Jane Bolz

Exercise for Adults Over 60: Preventing Muscle Loss and Building Upper Body Strength Safely

I would like to say how much I enjoyed an online group class with Maria. I am older (64) but flexible, with farm animals and chores. I found that I was doing several of the exercises which I did at home on my own incorrectly. I am NOT good at

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Brian Mendel

Recovering from Heart Surgery After 50 – Blood Work, Inflammation, and the Road Back to Strength

I’m Brian and my journey with Maria has been a great one. It started two and a half years ago (January 2015). We met by accident a couple of weeks before I had a quadruple bypass, which I didn’t know I was going to have, so it was just a

Leslie Carr-Group-Online-Personal-Training-BeFabBeYou.com

Leslee Carr Feiwus

Sedentary and Over 60? How Safe Exercise Can Reverse Muscle Loss and Boost Metabolic Health

I took an online class with Maria which was offered to me from someone else. I haven’t exercised in a long time and Maria was very cautious with me and showed me different ways to do the exercises so that I wouldn’t hurt myself. I’m an older senior who is

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Pamela Farmer Weems

Group Fitness from Home – How Timed Training Improves Results and Cardiovascular Conditioning

Maria–this was an absolutely fabulous class. Well-run, well-organized, good pace and you made it FUN! (I was sore the next day, so I guess I needed it!). I really didn’t think it would personally do me much good, but with the two-way video capability, I could see you and the