Sedentary and Over 60? How Safe Exercise Can Reverse Muscle Loss and Boost Metabolic Health

Leslee Carr Feiwus

I took an online class with Maria which was offered to me from someone else. I haven’t exercised in a long time and Maria was very cautious with me and showed me different ways to do the exercises so that I wouldn’t hurt myself.

I’m an older senior who is very sedentary. Maria was very sweet, caring, motivational and funny. She kept us going and got us through the whole exercise time.

I felt really good after the exercises and Maria showed me that I CAN DO IT all with moderations to suit my physical abilities.

–Leslee Carr Feiwus

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More Testimonials

Lakshmi Mandavilli

Engaging Wellness Speaker for Community and Corporate Events

I highly recommend Maria Horstmann as an exceptional speaker who truly connects with every individual in the room. Her ability to understand diverse perspectives and engage audiences on a personal level makes her sessions both impactful and memorable. What sets Maria apart is her focus on real-life, practical solutions—thoughtfully tailored

Smitha Pakala

Community Wellness Speaker in Atlanta | UDAAN Testimonial

Maria spoke at our UDAAN community event on health, metabolism, strength, energy, and practical wellness habits. Her presentation was engaging, insightful, and easy to apply to everyday life. The audience was attentive, interactive, and truly connected with her message. What stood out most was her practical approach to wellness and

Roxie Thomas

Gut Health Speaker Testimonial – Engaging, Practical Talk for PMI Professionals

“I highly recommend Maria as a speaker on gut health. She recently presented at our Project Management Institute (PMI) monthly meeting, and her talk was both engaging and extremely informative. Maria has a great ability to break down complex topics into clear, practical insights. I learned several things I hadn’t