Sedentary and Over 60? How Safe Exercise Can Reverse Muscle Loss and Boost Metabolic Health

Leslee Carr Feiwus

I took an online class with Maria which was offered to me from someone else. I haven’t exercised in a long time and Maria was very cautious with me and showed me different ways to do the exercises so that I wouldn’t hurt myself.

I’m an older senior who is very sedentary. Maria was very sweet, caring, motivational and funny. She kept us going and got us through the whole exercise time.

I felt really good after the exercises and Maria showed me that I CAN DO IT all with moderations to suit my physical abilities.

–Leslee Carr Feiwus

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