For women dealing with insulin resistance, belly fat, cravings, irregular cycles, acne/hair changes, fatigue, and perimenopause changes, with functional health coaching and labs, and online training.
Women often come to me after trying diets, supplements, workouts, or “just push harder” advice, while still dealing with cravings, belly fat, cycle changes, acne or hair changes, fatigue, poor sleep, or feeling “off” even when labs look “normal.”
Whether you’ve been diagnosed with PCOS, suspect you have PCOS, or you are navigating perimenopause or hormone patterns that do not yet have a clear name, you’re in the right place.
Based in Atlanta, I work with women locally and virtually through hormone and PCOS coaching, lab-informed support, and online personal training. If you are searching for an online PCOS coach, a PCOS coach in Atlanta or a hormone coach for women, the goal is the same: stop guessing and identify the best starting point.
When more context is needed, we may use bloodwork, functional labs, genetics, or wearable data to understand what may be contributing to your symptoms and what to focus on first.
Are you ready to fight this battle together? I am in!
Over the years, I’ve worked with many women who were told they had PCOS, suspected they had PCOS, or had the same frustrating pattern: stubborn belly fat, cravings, irregular cycles, acne or hair changes, fatigue, and “normal” labs that did not explain how they felt.
The medical community is beginning to transition to a new name: PMOS, Polyendocrine Metabolic Ovarian Syndrome. The new name better reflects the bigger picture many women already live with: hormone patterns, insulin resistance, weight changes, skin and hair symptoms, mood, fertility, metabolism, and long-term health.
That is why I look beyond the label and focus on the bigger hormone and metabolic pattern, so you can stop guessing and choose the next best step.
You may not have a PCOS diagnosis. You may not even know if PCOS is part of the picture. But if your body feels unpredictable, your symptoms are getting louder, and the usual advice is not working, there may be a pattern worth investigating.
Use these as quick “that sounds like me” clues:
These symptoms are clues.
When they show up together, they may point to a bigger hormone, metabolic, digestion, stress, or perimenopause pattern. The goal is not to force a label. The goal is to understand what is connected and choose the right starting point.
Hormone and PCOS-related patterns can affect more than your cycle. They can change how you feel, how you eat, how you build muscle, how you sleep and recover, and how you show up in life.
You may notice:
That is usually the point where more discipline is not the answer. Better context is.
Most women do not need more discipline. They need clarity on what is driving their symptoms and what to do next.
You get a clearer starting point by uncovering the patterns behind your symptoms, bloodwork, hormones, gut health, inflammation, and metabolism.
You see what is connected and what matters most, so you stop trying to fix everything at once.
You leave with a realistic plan, coaching, training, and next steps you can actually follow.
These are the three practical wins we focus on as we work to improve your metabolic patterns.
You support fat loss, quiet cravings, and improve appetite control by addressing patterns behind belly fat, weight resistance, insulin resistance, hormone shifts, stress, and recovery.
You feel less bloated and improve digestion while supporting nutrient absorption, hormone clearance, inflammation balance, energy, and body composition.
You get fewer crashes, better focus, and steadier fuel for your work, workouts, and life without relying on caffeine, sugar, or willpower all day.
As a functional health coach, lab-informed guide, insulin resistance specialist, and online personal trainer, I help women connect the dots between symptoms, daily habits, metabolism, recovery, and the patterns that may be influencing how they perform and feel.
Blood sugar and insulin resistance patterns often overlap with PCOS symptoms, especially cravings, belly fat, energy crashes, and weight resistance.
We do not guess. We assess, personalize, and course-correct. When useful, wearable technology can also provide additional insights and accountability during your health journey.
You do not have to bounce between random advice, disconnected providers, and more guessing.
I help you look beyond generic lifestyle advice and connect the dots between your symptoms, habits, labs, hormones, blood sugar, recovery, and training so we can identify the right next step.
Your first step is to grab a spot on my calendar for a free Health + Performance Audit so we can look at your goals, what may be contributing to your symptoms, and the best place to start.
If you are eating well, exercising, and trying to sleep but still struggling with stubborn weight, the issue may not be effort. For many women over 35, hormone shifts, insulin resistance, stress, thyroid-related patterns, digestion, recovery, and perimenopause can all affect how the body responds.
PCOS is beginning to transition to the name PMOS, Polyendocrine Metabolic Ovarian Syndrome. The new name better reflects that this condition is not only about ovarian cysts. It can involve hormone patterns, insulin resistance, weight changes, skin and hair symptoms, mood, fertility, metabolism, and long-term health.
No. You do not need a PCOS or PMOS diagnosis to start. This pagew work is for women diagnosed with PCOS, women beginning to hear the term PMOS, and women with hormone-related patterns such as irregular cycles, acne or hair changes, cravings, belly fat, fatigue, and feeling off.
Yes. Many women are told their labs are normal but still struggle with fatigue, cravings, belly weight, mood changes, poor sleep, or cycle symptoms. Coaching helps organize the symptoms, look for patterns, and decide whether lifestyle steps, FBCA, or deeper testing may be useful.
Not always, but it’s often recommended. Hormone testing can be helpful, but it should be chosen based on your symptoms, goals, health history, current medications, and what information would actually change your next steps. Some women start with coaching, bloodwork review, and lifestyle patterns before deciding whether DUTCH or other functional labs make sense.
Blood sugar instability can overlap with PCOS, PMOS-style, and hormone-related patterns because it may show up as cravings, belly fat, fatigue, mood swings, and energy crashes. That does not mean blood sugar is the only issue, but it is often an important pattern to investigate.
Possibly. If you are considering hormone therapy, DUTCH testing may provide useful baseline clues about estrogen metabolism, cortisol rhythm, adrenal patterns, and how your body is handling hormones before adding more. It is not required for everyone, but it may be helpful when symptoms, weight, sleep, stress, or health history make the picture more complex.
Yes, but the results may have limits. Some forms of birth control suppress your natural estrogen and progesterone patterns, so sex hormone testing may not show your normal cycle. Depending on the birth control type, DUTCH testing may still provide useful context around adrenal, cortisol, or certain hormone-related patterns.
Bloodwork can be useful, but it may not always show how your body is processing hormones. Depending on your hormone type, delivery method, symptoms, and goals, DUTCH or other testing may add context around hormone metabolites, cortisol patterns, estrogen pathways, or androgen patterns. Your prescribing provider should guide medication decisions.
No. Do not stop birth control just to run a hormone test without guidance from your prescribing clinician. If you and your provider decide to discontinue birth control, sex hormone testing may be more useful after your natural cycle has had time to return. In the meantime, there is still plenty we can support.
Yes. You do not need to be off birth control to begin working on patterns that influence hormones, energy, digestion, cravings, metabolism, and mood. We can start with your history, symptoms, bloodwork, nutrition, stress, sleep, gut health, blood sugar patterns, and nutrient support before deciding whether deeper testing makes sense.
Yes. Birth control may help manage symptoms, but it does not always explain why those symptoms started. If you use birth control for PCOS, acne, heavy periods, painful cycles, or irregular cycles, we can still explore patterns connected to blood sugar, digestion, stress, nutrients, inflammation, lifestyle, and recovery.
You don’t have to navigate hormone symptoms alone. With the right context and support, it becomes easier to understand what your body needs and take confident action.
We’ll discuss your current health concerns, goals, and what may be keeping you stuck.
We’ll identify the right pathway based on your symptoms, goals, and whether coaching, labs, training, or a more foundational start makes the most sense.
We’ll put the right plan into motion with the support, structure, and next steps that fit your needs
We track wins, course-correct when needed, and keep building momentum over time.
