Functional Fitness & Online Personal Training

It’s time to get out from behind the desk, prioritize your health, & ENJOY life again!

WHY PERSONAL TRAINING?

Accountability and Motivation
Non-judgemental support
Individualized programming
Emphasis on technique
Injury prevention
Maximization of workout/minimize time
Better results especially when you consider our "Add-on" services
Click HERE to Read and Listen to Brian

PERSONAL TRAINING OPTIONS

VIRTUAL

Live Online Training

One-on-One or Partner: 45-minute sessions
Have a group of friends/family ready to get started? Ask about rates
Corporate Wellness and/or Events

Schedule a Call

IN-PERSON

In-Home or Mobile Personal Training

One-on-One or Partner: 45 or 60-minute sessions
In-House calls (save time and make it happen from home, park, etc)
Ask us about bringing fitness to your event or corporation

Schedule a Call

ONE-ON-ONE SESSIONS

Live Online or In-Home
(We Come To You)

45 Minutes To Yourself

All our fitness sessions are 45 minutes long. However, we ask that you allocate a full hour in your schedule. We will teach you a good 5-10 minute stretch and warm-up routine we encourage you to do before we meet online or in person 🙂.

Each sessions is created for you based on your goals, fitness level, and overall health. During each 45-minute session, you can expect a 5-10 minute warm-up (we skip this when you DIY pre session), 5-10 minute reviewing and/or learning movements and technique of movements you’ll perform during the workout, 20-30 minutes of conditioning and total body strength training, and a 5 minute stretch/cool-down (we skip this when you DIY post session).

PARTNER SESSIONS--MORE FUN & VALUE

Live Online or In-Home
(We Come To You)

Accountability | Encouragement | Value | More Fun

Our 2:1 Personal Training Sessions are designed for you to build accountability into your new healthy lifestyle. You and your partner will keep each other accountable to your fitness schedule when you’re working out TOGETHER and outside our scheduled sessions .

We incorporate individual and partner exercises, focusing on strength, heart health, weight loss, and body longevity. You will have an excellent workout, designed for your individual needs and conducted together.

After you are done, you will share how great you felt, laugh about, and plan for the next one!

Is LIVE Online Personal Training Ideal for You?

Online might be what you need to bypass EXCUSES, build and/sustain your fitness goals, and stop the YO-YO Exercise. Plus, you will have a taste for Maria’s personality and teaching abilities.

Virtual training makes Exercise and Personal Training more private and accessible whenever and wherever internet is available.

Traveling for pleasure or business? Let’s keep it up. NO EXCUSES 🙂 You have choices: one-on-one or partner or build your own group! Read testimonials HERE.

Investing In Your Fitness = Investing In Your Physical, Emotional, and Mental Wellbeing

Invest In Your Fitness Today To Lower Risk Of Diseases Later

Baby
Steps

5x Session Package | 45 Minutes | One-on-One | Live Online Personal Training | Expires 45 Days From Purchase

Healthy
Steps

10x Session Package | 45 Minutes | One-on-One | Live Online Personal Training | Expires 75 Days From Purchase

Stronger
Steps

15x Session Package | 45 Minutes | One-on-One | Live Online Personal Training | Expires 105 Days From Purchase

Fitter & Fabulous Steps

20x Session Package | 45 Minutes | One-on-One | Live Online Personal Training | Expires 120 Days From Purchase

Add-On Solutions To Personal Training

Achieve Results When You Customize Your Approach To Fitness

Offers below can be purchased without purchasing any of our personal training packages

CLICK HERE for other health coaching packages we offer

Health Coaching & Accountability

coaching + Fitness = progress

90-Minute Onboarding session
3x 45-Minute Coaching Follow-up Sessions
Intake/Health History Assessments
Optional/Additional à-la-carte lab testing
Complimentary 15-Min Post Program Follow-up Session
Your Investment: $547.00

FBCA + Report + Consultation

data + fitness = better health

90-Minute Results & Recommendations session
Intake/Health History Assessments
Receive copy of your FBCA Report
Must provide blood test results
No blood tests available? Learn More at www.BeFabBeYou.com/functional-blood-chemistry-analysis
Complimentary 15-Min Post Program Follow-up Session
Your Investment: $250.00

DNA Genetic Test Interpretation + Reports + Consultation

genes + fitness = effectiveness

90-Minute Results & Recommendations session (DNA Genetic Test/Reports)
Intake/Health History Assessments
Receive Copy of Two DNA Reports
Must provide raw genetic data from 23andMe
Complimentary 15-Min Post Program Follow-up Session
Your Investment: $497.00

Your Fitness & Health Jumpstart (FBCA, DNA, Reports, Coaching)

your fitness plus PKG = success

2x 90-Minute Results & Recommendations sessions (FBCA & DNA)
2x 45-Minute Coaching Follow-up Sessions
Intake/Health History Assessments
Receive Copy of Two DNA Reports + FBCA Report
Must provide blood test results
Must provide raw genetic data from 23andMe
Complimentary 15-Min Post Program Follow-up Session
Your Investment: $997.00 (Best Value)

You Do NOT Need To Leave Your House To Improve Your Fitness, Bone Health, Strength, Energy, Mental Clarity, Emotional Wellbeing

WHY CHOOSE TRAINER / COACH MARIA?

Maria is more than a personal trainer…

She is also a Board Certified Functional Wellness Practitioner, a Certified Functional Diagnostic Nutrition Practitioner, aka “Health detector”, and an insulin resistance coach with over 20+ years of experience working in Corporate America. That is, she understands busy, stress, and additions the office environment facilitates. Maria started to work on her own health and lifestyle before she left corporate life. Ultimately, she reversed her pre-diabetes, digestive issues, eating disorder, and body composition. Today, she is committed to empowering busy professionals and super parents to discover optimal health and experience the energy and confidence they deserve.

Maria’s mission is to transform people’s lifestyles and health. Good health gives us ENERGY to DO MORE, LIVE MORE, BE MORE PRESENT. With her guidance, Maria takes you on a personal wellness growth journey that builds incredible physical, emotional, and mental strength.

As a coach, one of Maria’s jobs is to help you set and achieve your goals. That includes, she will help you identify and eliminate the debris in your way so you can lose weight, have more energy, and build physical and mental strength to knock out your to-do list.

Maria wants you to feel comfortable and confident in your clothes. She wants you to go to bed empowered by the decisions you’ve made during the day. Lastly, she is committed to helping you ditch the YO-YO Exercise and Lifestyle. Her motto is ‘NO EXCUSES’.

Wherever you are, whatever busy career you have, as long as you allow yourself to FEEL BETTER, ACHIEVE MORE, she is your coach. She offers training and coaching sessions ONLINE and/or in-home –we come to you (Atlanta, GA).

Schedule a FREE Discovery Call Today!

Ask Yourself these questions…

Is my health preventing me from doing more of what I enjoy?
Do I feel focused and productive?
Do I feel confident, well, and energetic?
Am I at risk of metabolic, chronic, and cardiovascular diseases?
Am I at risk of osteoporosis? 70% of women 65+ years of age are…
Am I taking the steps to maintain mobility and cognitive health?
Have I succeeded in building effective exercise routines?

If You Answered YES to Any of These Questions, Let’s Talk.

According to Exercise is Medicine (EIM), “Physical inactivity is a leading cause of death worldwide and is a major risk factor for chronic diseases such as coronary heart disease, type 2 diabetes and several different cancers.” Now, add inadequate nutrition and you understand the reason so many people feel and are sick.

Not only inadequate or excess nutrition, high levels of stress, and poor sleep prevent you from performing your best during workout sessions, but also deteriorates the health of gut, organs, and brain cells over time. Why do you think so many diseases ‘show up’ later in life? why are so many diseases are showing up earlier and earlier? Exercise Is Medicine. Physical activity is one the key lifestyle areas we must pay attention in order to live healthy today and age beautifully. The health benefits are almost countless–scientific studies don’t stop being published.