Live virtual 45-minute coaching for strength + form—home or gym. Built for busy professionals (women 40+ focused; men welcome).
Required call before purchase so we can confirm fit, goals, schedule, and any limitations.
If you’re a beginner—or you used to work out and fell off—this is structured online personal training that helps busy professionals rebuild strength, confidence, and consistency without guessing.
More than workouts: every package includes nutrition + lifestyle support to help your results actually stick.
After 40, strength and recovery don’t ‘just happen’—they require a plan that matches your body, your stress load, and your schedule
I’ll coach you with strong standards—but safe progressions—so you feel capable fast.
I know what it’s like to feel stuck and to realize your health today shapes your freedom tomorrow.
I’m not here to hand you random workouts. I’m here to coach you into confidence and consistency.
We confirm fit, goals, schedule, injuries, and whether you’re training at home or the gym.
We separate onboarding from movement assessment so you get coaching form + a safe plan that fits your body and life.
You leave with a repeatable routine and clear ‘what to do’ between sessions—so you stay consistent.
Book a Start/Restart Strength Call and we’ll map your best next step.
Most people don’t suddenly “find time.” They slowly lose strength, confidence, and mobility—and restarting gets harder than it needs to be. This program is designed to help you take action now—safely, progressively, and with support.
This is the minimum entry point because results require progression and accountability—not random sessions.
What’s included:
Recommended schedule
Most clients do best with 2 fitness sessions per week.
(We’ll customize based on recovery, schedule, and stress load.)
You can workout from your home or from the gym
For clients who want ongoing online strength coaching and accountability after the reset—without starting over:
Most clients do best with 2 fitness sessions per week.
(We’ll customize based on recovery, schedule, and stress load.)
Waist-to-hip ratio (baseline + end)
BMI (basic reference point)
Strength, stamina, form quality, and consistency
This is for couples/friends who want shared accountability and live coaching at home (no gym).
What’s included:
Most clients do best with 2 fitness sessions per week. (We’ll adjust based on recovery and schedule.)
An optional add-on is available (Diet tracker setup + check-ins) and it can be added at any time.
Many clients start with training to get stronger and more consistent—then realize the real bottleneck is energy, cravings, stress load, sleep, digestion, or metabolic patterns.
If that’s you, you can stay in one place with one coach. We’ll discuss best-fit next steps during your Start/Restart Strength Call.
Get a clear, lab-informed plan and coaching to improve weight, digestion, and steady performance to achieve more because you want to and can.
On or coming off GLP-1? Protect muscle and prevent regain with lab-informed strategy—beyond the meds, for the long run.
Stabilize cravings, belly weight, sleep, and mood—and improve your relationship with food applying blood sugar strategies and CGM insights.
Connect your symptoms to your bloodwork, uncover blind spots, and leave with clear priorities—no more guessing.
Support hormone and metabolic shifts impacting weight, energy, brain fog, libido, cycles, and confidence in your body.
This is for beginners and restarters who want coached strength, better form, and a routine they can actually stick to—home or gym.
Yes, I also work with women with PCOS—in their 20s, 30s, 40s+—who want training that supports metabolic health and body composition.
PCOS/insulin resistance support is available (non-medical). We’ll confirm fit and the best next step on your Start/Restart Strength Call.”
Many clients do best with a progressive, strength-first approach that supports metabolic health and body composition.
Yes, men are absolutely welcome too—especially if you want a coach who prioritizes safety, confidence, and sustainable habits.
Yes. Even though pricing is listed, purchase requires a Start/Restart Strength Call so we can confirm goals, limitations, and the best starting plan.
You’ll need a smartphone (or laptop) with reliable internet, a yoga mat, and a small open space where you can move on camera. A tripod is highly recommended so I can clearly see your form. During sessions, I’ll demo movements and give real-time feedback.
All training sessions are 45 minutes.
The minimum starting package includes 10 training sessions because results require assessment, progression, and consistency—not random one-offs.
We review your health assessment, goals, motivations, and limitations. We also discuss the trade-offs (or “trade-ups”) needed to make movement part of your routine, introduce foundational concepts around metabolic health and strength training, and set up Cronometer for tracking.
Your first fitness session includes a functional movement assessment (squat/hinge, push/pull, core stability) plus a simple aerobic baseline, followed by immediate technique coaching.
Your first fitness session includes a functional movement assessment (squat/hinge, push/pull, core stability) plus a simple aerobic baseline, followed by immediate technique coaching.
Yes. You’ll receive guidance at the end of session or you also use our simple 1-page “Busy Day / Normal Day” routine so you always know what to do without overthinking.
Yes. Many clients start at home. You don’t need a gym to build strength and consistency.
Great. You can show me what you have (video walkthrough or live tour). Once your foundation is set, we can integrate key machines/tools so you feel confident using your gym.
Yes. Virtual sessions work anywhere with a stable internet connection. We can adapt workouts to hotels, limited space, or minimal equipment.
No. We can start with bodyweight. If you want faster progress, I’ll recommend minimal equipment (usually bands and a couple dumbbells).
Yes. I’ll recommend a simple shopping list based on your budget, space, and goals—and teach you how to use it.
Yes. The Start/Restart package includes a Nutrition + Lifestyle session (scheduled at the end of Week 2) and two 20-minute touchpoints afterward for accountability and adjustments.
No. This includes live coaching and nutrition/lifestyle touchpoints for accountability and adjustments between sessions.
If you want deeper support (bloodwork review or advanced testing guidance), we can discuss that during your Start/Restart Strength Call.
I focus on live coaching, form, and helping you build a routine you can repeat. If you want follow-along programs, I’ll point you to great app options. You’ll still get clear guidance on what to do between sessions—simple and doable.
They keep momentum. We use them to review tracking, troubleshoot roadblocks, and adjust nutrition/lifestyle habits (sleep, stress, hydration, routines) without taking time away from your training sessions.
Before the touchpoint, you send:
No — it’s optional. If you want more precise data, we can discuss body composition testing and best timing during your Start/Restart Strength Call. Otherwise, we’ll use waist-to-hip ratio, BMI, and performance markers.
We modify. My philosophy is moving you from “I can’t” to “I can” safely. If something is out of scope (rehab/physical therapy), I’ll tell you directly and refer you out.
Strength training and regular movement are strongly linked with long-term health outcomes. My role is coaching and education—helping you train consistently and safely. Always partner with your medical provider for diagnosis and treatment decisions.
Please reschedule at least 24 hours in advance. Late cancellations/no-shows are forfeited.
Packages expire 7 weeks after your onboarding session to protect your momentum and results.
For best results, continue within 7 days to keep momentum.
Yes. If you re-enroll within 7 days, you’ll receive a complimentary 30-minute check-in you can use for anything (training, nutrition, lifestyle, planning).
If there’s a longer gap, a short reassessment session may be required so we can re-baseline safely and rebuild momentum.
Yes. I offer it for couples or friends who want shared accountability and a structured plan.
Yes. Some clients start with training and then want deeper support for energy, cravings, digestion, stubborn weight, stress, or performance. I offer additional coaching options and data-informed services that we can discuss on your call.
Yes. Many women with PCOS want support beyond workouts. In addition to training, I offer non-medical coaching that can include functional blood chemistry analysis, advanced functional lab testing options that go beyond standard bloodwork, and nutrition/lifestyle coaching (including macros, habits, and stress/sleep support).
We’ll discuss the best next step during your Start/Restart Strength Call.
Book a Start/Restart Strength Call and we’ll map your best next step.
