Chronic Stress and Weight Gain – How Structured Fitness Helps Busy Caregivers Reset

Group Online Personal Training-Be-Fab-Be-You-Maria-Horstmann

I am a busy caregiver and I have failed to make myself a priority. So, in an attempt to change things around I signed up for and participated in Maria’s Live Online Group Personal Training Class.

Joining the class was the best decision! Maria’s encouraging words and friendly manner made me feel comfortable from the start. I felt her personal interest in and genuine concern for me.

Before class, she emailed videos explaining and demonstrating the exercises. I really appreciated this because it eliminated the anxiety of what to expect and it helped me prepare for the class.

I especially appreciated Maria’s explanation of the critical importance of exercise for brain health. It was a real “light bulb” moment for me especially in terms of helping me take the necessary steps towards making my own health a priority.

I believe that Maria’s concept of live online personal training is great! She is available at a time that can accommodate YOUR schedule from the comfort of your home. You can’t ask for much more than that. Maria also keeps the classes small so that she can give each person individual attention.

She is watching YOU – making sure your movements are correct and providing constant commendation, motivation, and encouragement, which I think is fantastic.

For all the reasons I mentioned above, I would wholeheartedly recommend Maria for one-on-one or group online personal training classes. She eliminates all the reasons we come up with not to make ourselves a priority. So, go ahead… choose YOU… sign up now!!

–Lisa Purvis

 

Read more reviews for our Group Online Fitness Training session on my Facebook Page HERE

Sign-up for a complimentary Group Online Fitness Session HERE – It’s convenient, effective, and awesome!

More about Personal Training (Online &In-Person, 1:1 and Group) HERE

Group Online Personal Training-Be-Fab-Be-You-Maria-Horstmann

More Testimonials

Rachel Wheeler, Client Concierge Gapin Institute & Peak Launch

Rachel Wheeler, Client Concierge

Gapin Institute Team Testimonial for Maria Horstmann

I’ve had the pleasure of working alongside Maria at Gapin Institute, and she has been an incredible asset to both the team and the clients she supports. Maria is extremely knowledgeable, professional, and straightforward in the best way. She communicates clearly, follows through consistently, and genuinely cares about helping clients

Tracy Gapin, MD, FACS Founder / CEO of the Gapin Institute for Precision Medicine

Dr. Tracy Gapin

Dr. Tracy Gapin’s Professional Testimonial for Maria Horstmann

I’ve had the opportunity to have Maria work with us at Peak Launch as part of our coaching team for several years, and she’s been a valuable contributor to our client experience and outcomes. Maria brings a strong understanding of functional health, advanced testing, and lab-informed wellness strategies. But

Kennedy Anderson, Director of Operations

Kennedy Anderson, Director of Operations

Gapin Institute Operations Leader Recommends Maria Horstmann

Maria is a valued part of our team for many years and consistently demonstrated professionalism, reliability, and a genuine commitment to patient care. She worked closely with many of our clients in a functional health coaching role and was highly regarded for her ability to educate, support, and hold patients