Group Fitness from Home – How Timed Training Improves Results and Cardiovascular Conditioning

Pamela Farmer Weems

Maria–this was an absolutely fabulous class. Well-run, well-organized, good pace and you made it FUN! (I was sore the next day, so I guess I needed it!).

I really didn’t think it would personally do me much good, but with the two-way video capability, I could see you and the other participants and I was able to adjust my exercise to get the most out of it.

I liked that you timed us and kept us on schedule. I know I could have gone slower if I’d needed to, but the group energy made me want to get it done in a good time frame. Thanks so much!

–Pamela Farmer Weems

Read more reviews for our Group Online Fitness Training session on my Facebook Page HERE

Sign-up for a complimentary Group Online Fitness Session HERE – It’s convenient, effective, and awesome!

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More Testimonials

Rachel Wheeler, Client Concierge

Gapin Institute Team Testimonial for Maria Horstmann

I’ve had the pleasure of working alongside Maria at Gapin Institute, and she has been an incredible asset to both the team and the clients she supports. Maria is extremely knowledgeable, professional, and straightforward in the best way. She communicates clearly, follows through consistently, and genuinely cares about helping clients

Dr. Tracy Gapin

Dr. Tracy Gapin’s Professional Testimonial for Maria Horstmann

I’ve had the opportunity to have Maria work with us at Peak Launch as part of our coaching team for several years, and she’s been a valuable contributor to our client experience and outcomes. Maria brings a strong understanding of functional health, advanced testing, and lab-informed wellness strategies. But

Kennedy Anderson, Director of Operations

Gapin Institute Operations Leader Recommends Maria Horstmann

Maria is a valued part of our team for many years and consistently demonstrated professionalism, reliability, and a genuine commitment to patient care. She worked closely with many of our clients in a functional health coaching role and was highly regarded for her ability to educate, support, and hold patients