Exercise for Adults Over 60: Preventing Muscle Loss and Building Upper Body Strength Safely

I would like to say how much I enjoyed an online group class with Maria. I am older (64) but flexible, with farm animals and chores. I found that I was doing several of the exercises which I did at home on my own incorrectly.

I am NOT good at pushups – upper body strength could definitely be improved, and I definitely need to work harder at pushing myself. Maria both gently corrected my form (squats, pushups, etc), but also encouraged us all to greater levels than I do.

I really received a much better workout, AND got my heart rate up where it should be during exercise than I have done on my own. She makes allowances and/or changes the exercise for physical differences and levels among the group, so it is a challenge for each person, but not beyond that person’s ability.

I enjoyed it so much, I am enrolling in group classes now. I highly recommend Maria!

–Jane Bolz

Read more reviews for our Group Online Fitness Training session on my Facebook Page HERE

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More Testimonials

Lakshmi Mandavilli

Engaging Wellness Speaker for Community and Corporate Events

I highly recommend Maria Horstmann as an exceptional speaker who truly connects with every individual in the room. Her ability to understand diverse perspectives and engage audiences on a personal level makes her sessions both impactful and memorable. What sets Maria apart is her focus on real-life, practical solutions—thoughtfully tailored

Smitha Pakala

Community Wellness Speaker in Atlanta | UDAAN Testimonial

Maria spoke at our UDAAN community event on health, metabolism, strength, energy, and practical wellness habits. Her presentation was engaging, insightful, and easy to apply to everyday life. The audience was attentive, interactive, and truly connected with her message. What stood out most was her practical approach to wellness and

Roxie Thomas

Gut Health Speaker Testimonial – Engaging, Practical Talk for PMI Professionals

“I highly recommend Maria as a speaker on gut health. She recently presented at our Project Management Institute (PMI) monthly meeting, and her talk was both engaging and extremely informative. Maria has a great ability to break down complex topics into clear, practical insights. I learned several things I hadn’t