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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

Basics Go Long Ways

Basic movements go long ways. We can always pretty it up. The reality is the attitude we have toward health wellness and fitness is key..

Ouch to Day 2 Post Lunges – Give Me More

My glutes are burning. Ouch! Today, 4/5/16, two days after I did 60 lunges with 25 lbs per arm, yes, glutes are on fire. Well,..

Workout Smarter!

On Monday, 4/4/16, moved my Fanny for 18:51 minutes with the routine below. I was a little sore from all the lunges I did on..

Sunday Double!

Woke up early on Sunday at 6:30am ready to Move my Fanny at 7am! Double fitness fun day! Energy..

Blood Sugar Balancing Series: Part 1

Welcome to Be Fab – Be You Blood Sugar Management Video Series Part 1 gives an introduction to symptoms and consequences of insulin resistance and..

Work-Life Balance: Ball, Sauna, Nap, Work

It’s self-care day. It’s Saturday work-life balance practice day. Yay!!! Are you giving yourself a few hours for self-care on a weekly basis? Moved my..

Heck Yeah…100x GHDs. Sleep to Perform?

Workout, 3K row, 100x GHDs Good afternoon moving my fanny today, 4/1/16. I think 8 hours of sleep I had last night made a difference..

The Importance Of Fitness As We Age

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness..

Tabata – Aerobic and Anaerobic Capacity

Finally, I’ve caught up posting my workouts 🙂 Today, 3/30/16, got back to deadlifts combined with DB press and wall handstand hold. Then, Tabata row..

Health & Fitness Coaching To Inspire

Health Coaching and Functional Fitness for Corporations, Busy Executives,Professionals, and Moms. Individualized Programs! Kathy, a loyal client of mine, stepped up and moved her..

Sunday Self Care = Double Monday!

Easter Self-Care Day = Double Workout Monday On Sunday 3/27/16, a friend hosted Easter brunch at her house for several of her friends. I had..

Bench Press – Hello Again

Decided it was time to bring bench presses back. Yesterday, /29/16, I brought bench press back to my routine. Hadn’t done them in months, sometime..

Kickboxing Is Back

My Saturday, 3/26/16, morning was exciting. Got about 10 minutes of kickboxing in before completing the WOD movements that surely could have destroyed my shoulders...

Sugar rush shrinks brain cell powerhouse (mitochondria)

Blood Sugar, Neurons, Insulin Sensitivity, Muscles, and Your Health. Just listened to Dr. Diano shared her study on how sugar impacts neurons in the mitochondria..

DL-Box Jumps-GHDs-DUs

15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.