Ouch to Day 2 Post Lunges – Give Me More

Author: Maria Horstmann
Published: April 5, 2016
Category: Fitness | Exercise

My glutes are burning. Ouch!

Today, 4/5/16, two days after I did 60 lunges with 25 lbs per arm, yes, glutes are on fire. Well, why not doing some more so keep muscles awake?

4 Rounds
24 Calorie Row
06 Right Arm DB Lunge (25 lbs)
06 Left Arm DB Lunge (25 lbs)
12 Alt. DB Snatches (25 lbs)

Completed in 12:51 min

Muscles lunges target besides the glutes are hamstrings and quadriceps in your thighs. The calf muscles, abdominal and back muscles act as stabilizers during this exercise. They are great for weight loss (build more muscles = burn more muscles)!

How did you move your fanny?

Learn more about Be Fab – Be You LLC services at https://www.BeFabBeYou.com/healthy-lifestyle

Healthy Costco Grocery List for Busy Professionals: What I Buy, Why I Buy It, and How I Use It

You do not need a large family to shop at Costco. I live alone, shop there once or twice a month, and very little goes..

How to Build a High-Protein Breakfast That Keeps You Full for Hours

This breakfast was not the result of an elaborate meal plan. It happened because I opened my refrigerator, looked at what needed to be used,..

Symptoms Are the Smoke, Not the Fire: Why Weight, Fatigue, Cravings, and Gut Issues Are Clues

Your Symptoms Are Not Random If your labs are “normal” but your energy, digestion, cravings, weight, mood, sleep, or recovery are not normal for you,..

Ouch to Day 2 Post Lunges – Give Me More

Table of Contents

My glutes are burning. Ouch!