Ouch to Day 2 Post Lunges – Give Me More

My glutes are burning. Ouch!

Today, 4/5/16, two days after I did 60 lunges with 25 lbs per arm, yes, glutes are on fire. Well, why not doing some more so keep muscles awake?

4 Rounds
24 Calorie Row
06 Right Arm DB Lunge (25 lbs)
06 Left Arm DB Lunge (25 lbs)
12 Alt. DB Snatches (25 lbs)

Completed in 12:51 min

Muscles lunges target besides the glutes are hamstrings and quadriceps in your thighs. The calf muscles, abdominal and back muscles act as stabilizers during this exercise. They are great for weight loss (build more muscles = burn more muscles)!

How did you move your fanny?

Learn more about Be Fab – Be You LLC services at https://www.BeFabBeYou.com/healthy-lifestyle

How to Support Liver Health With Habits You Can Actually Stick With

You already know a lot. Sleep matters. Alcohol can affect recovery. Your liver needs nutrients. Your gut, blood sugar, movement, and body composition matter too...

Functional Health Testing: What Can DUTCH, Gut Testing, Genetics, and CGM Actually Tell You?

Your bloodwork came back “normal.” But you still do not feel like yourself. Maybe your energy is low. Your belly fat is not budging. You..

Liver Health and Blood Sugar: What Does Your Liver Have to Do With Energy and Weight?

Liver health and blood sugar are more connected than most people realize. Your liver helps manage glucose between meals and while you sleep, and it..

Ouch to Day 2 Post Lunges – Give Me More

Table of Contents

My glutes are burning. Ouch!