Move Your Fanny With Diversity

Author: Maria Horstmann
Published: April 12, 2016
Category: Fitness | Exercise

Diversity is important to routines.

Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny?

Got a few movements today.
10 min EMOM
01 Deadlift 195 lbs

20 min AMRAP (completed 7 rounds)
05 Ring Dips (assisted)
07 DB Push Press 25 lbs
09 Push Ups (on my knees to save shoulders)
11 Calorie Row
-Rest 1 Min-

One hour later, got a second workout with my buddy Shannon at Be Fab – Be You gym

5 rounds

10 ring rows

15 kettlebell swings 15 lbs

10 Back squats 85 lbs

Cash-out of 5x 20 abmat sit-ups

Need encouragement, accountability, routines, learn form, and support? Reach out!

Healthy Costco Grocery List for Busy Professionals: What I Buy, Why I Buy It, and How I Use It

You do not need a large family to shop at Costco. I live alone, shop there once or twice a month, and very little goes..

How to Build a High-Protein Breakfast That Keeps You Full for Hours

This breakfast was not the result of an elaborate meal plan. It happened because I opened my refrigerator, looked at what needed to be used,..

Symptoms Are the Smoke, Not the Fire: Why Weight, Fatigue, Cravings, and Gut Issues Are Clues

Your Symptoms Are Not Random If your labs are “normal” but your energy, digestion, cravings, weight, mood, sleep, or recovery are not normal for you,..

Move Your Fanny With Diversity

Table of Contents

Diversity is important to routines.