Move Your Fanny With Diversity

Author: Maria Horstmann
Published: April 12, 2016
Category: Fitness | Exercise

Diversity is important to routines.

Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny?

Got a few movements today.
10 min EMOM
01 Deadlift 195 lbs

20 min AMRAP (completed 7 rounds)
05 Ring Dips (assisted)
07 DB Push Press 25 lbs
09 Push Ups (on my knees to save shoulders)
11 Calorie Row
-Rest 1 Min-

One hour later, got a second workout with my buddy Shannon at Be Fab – Be You gym

5 rounds

10 ring rows

15 kettlebell swings 15 lbs

10 Back squats 85 lbs

Cash-out of 5x 20 abmat sit-ups

Need encouragement, accountability, routines, learn form, and support? Reach out!

Why GLP-1 Side Effects Like Constipation, Nausea, and Reflux Happen and What May Help

Whether you are taking Ozempic, Wegovy, Zepbound, semaglutide, or tirzepatide, these side effects are common and often manageable with the right support. You started the..

Can You Lose Weight on GLP-1 Without Losing Muscle? Here’s What You Need to Know

The individuals who face the greatest challenges with this are rarely inactive. They are organized, disciplined, and conscientious about their diet. Many turn to medications..

Blood Sugar Imbalance Symptoms: The Rollercoaster Effect Explained

Ever feel like your energy and focus are on a constant seesaw? You wake up determined, meals are planned, workouts are scheduled, and yet something..

Move Your Fanny With Diversity

Table of Contents

Diversity is important to routines.