Day 4 – Good Basics

Author: Maria Horstmann
Published: April 14, 2016
Category: Fitness | Exercise

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid round 4, row started to wear me out though. How did you move your fanny?

5 Rounds (completed in 16:57 min)

20 Calorie Row
10 GHD Sit Ups
30 Double Unders

Post workout, quick cash-outs:

400 meter run, 10 burpees

5 rounds of 10 GHD sit ups – wrapped 100 reps for the day 🙂

I don’t have my own video on this but here is what GHD sit-ups are about and how to do a GHD sip-up properly.

High-Oxalate Foods: When Healthy Eating Gets Too Repetitive

Can healthy foods become too much of a good thing? Sometimes, yes. Not because spinach, almonds, sweet potatoes, kiwi, dried figs, cacao, or other whole..

Which Protein Powder Should You Use? My Favorite Powders and Why 20g Isn’t Always Equal

People ask me this question all the time: “What protein powder do you recommend?” Or: “What protein powder do you use?” So today I’m breaking..

Eating Too Little? How to Lose Weight Without Losing Muscle

If your weight-loss strategy leaves you thinking about food all afternoon, dragging through workouts, and arriving at dinner ready to eat the kitchen, the answer..

Day 4 – Good Basics

Table of Contents