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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

Moving My Fanny, 2/22/16

How did you move your fanny? Exercise is the deal! Share here… 3 rounds: 15 deadlifts 145lbs 30 wallballs 9′ 10lbs 60 double unders After..

Prowler Relay – time to breath

2/20/16 – Moving Fannies Together! Share here how you unstuck your fanny for the chair! Teams of 2 400m Run 200m Prowler Relay (total 120lbs)60..

20 min AMRAP – Move Your Fanny!

2/19/16 – How did you move your fanny? Keep moving or get stiff. Exercise is Medicine! 20 min AMRAP60 Calorie Row50 GHD Sit Ups40 Wall..

Decisions

“Decisions are easy when values are clear.” — Unknown

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Learn

“Learn from the past, live in the now and be optimistic about the future.” –Anonymous

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Exercise is Medicine: Moving My Fanny – Legs

Moving My Fanny, 2/16/16 – How did you move yours? 3 rounds: 15 wall balls 8lbs – improvement—first time doing wall balls in almost 3..

Exercise is Medicine: Power Cleans, TTR

Moving MY Fanny, 2/16/16 – How did you move yours? Share here… Slowly getting my movements and strength back. Have 🙂 Strength:15 Minute E3MOMFront Squats..

My Valentine’s Date With Cindy

Hope your Valentine’s date was as good as (or better than) mine was with Cindy 😆 While restaurants were crowded at 6:00pm, loud, and lots..

Happy Valentine’s

Happy Valentine’s, everyone! I find this quote idea for today and for a single person like myself 🙂 “Cherish your human connections – your relationships..

Best each day

“I have simply tried to do what seemed best each day, as each day came.” Abe Lincoln Have a wonderful day, everyone! #BeFabBeYou #wellness

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Believe

“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an..

Exercise is Medicine: Row+DB Thrusters

Moving My Fanny, 2/9/16 How did you move your? Share here 21-18-15-12-9 reps DB Thrusters (15lbs each arm) Row–calories Completed in 13:xx min. Another good..

Continuous Effort

“Continuous effort –not strength or intelligence –is the key to unlocking our potential. — Winston Churchill #BeFabBeYou #wellness

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From almost trash to delish!

My cherry tomatoes were about to go bad. I do not like to waste food and my money. Here is a quick way to keep..

Exercise is Medicine: getting back

Moving My Fanny, 2/8/16 How did you move yours? Share here After 2 1/2 months, i’ve done toes to ring, squat cleans, power clean. It..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.