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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

My Valentine’s Date With Cindy

Hope your Valentine’s date was as good as (or better than) mine was with Cindy 😆 While restaurants were crowded at 6:00pm, loud, and lots..

Happy Valentine’s

Happy Valentine’s, everyone! I find this quote idea for today and for a single person like myself 🙂 “Cherish your human connections – your relationships..

Best each day

“I have simply tried to do what seemed best each day, as each day came.” Abe Lincoln Have a wonderful day, everyone! #BeFabBeYou #wellness

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Believe

“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an..

Exercise is Medicine: Row+DB Thrusters

Moving My Fanny, 2/9/16 How did you move your? Share here 21-18-15-12-9 reps DB Thrusters (15lbs each arm) Row–calories Completed in 13:xx min. Another good..

Continuous Effort

“Continuous effort –not strength or intelligence –is the key to unlocking our potential. — Winston Churchill #BeFabBeYou #wellness

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From almost trash to delish!

My cherry tomatoes were about to go bad. I do not like to waste food and my money. Here is a quick way to keep..

Exercise is Medicine: getting back

Moving My Fanny, 2/8/16 How did you move yours? Share here After 2 1/2 months, i’ve done toes to ring, squat cleans, power clean. It..

Dedication

“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” –Frank Lloyd Wright #BeFabBeYou

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Exercise is Medicine: Row + GHD

Moving my Fanny, 2/7/16 – How did you move yours? Share here! It was a very stressful week. I sacrificed sleep and exercise. Today,..

How To Balance Hormones Naturally

Listen here to my conversation about dealing with hormones and strategies to bring them to a balance. I will share a few reasons you might..

Health, wellness, and fitness journey to success!

Featured in Women of Distinction Magazine Health, wellness, and fitness journey to success! Click HERE for the digital edition “I am a coach, a listener,..

Dedication pays off

Over the last 6 months, Kathy has made significant changes to her lifestyle and lost over 30 pounds through balanced nutrition, exercise, sleep and stress..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.