Moving MY Fanny, 2/16/16 – How did you move yours? Share here…
Slowly getting my movements and strength back. Have 🙂
Strength:
15 Minute E3MOM
Front Squats x5 (105lbs)
Conditioning: 7 Minute AMRAP
3x Power Cleans 65lbs
3x Toes to ring
6x Power Cleans 65lbs
6x Toes to ring
…Keep increasing by 3
Completed total of 84 reps (got to 12x each, 15 power cleans and 9 toes to ring
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