Moving My Fanny, 2/9/16
How did you move your? Share here
21-18-15-12-9 reps
DB Thrusters (15lbs each arm)
Row–calories
Completed in 13:xx min. Another good day for left shoulder. I was able to keep light DB stable overhead. Considering the number of reps, not bad.
#BeFabBeYou #wellness #fitness
Related Posts
Burnout Recovery for High-Achievers and the Benefits of Deep Friendship
Burnout recovery for high-achievers is often framed around workload, boundaries, and productivity systems. But one of the most powerful and overlooked recovery tools is deeply..
I Eat Well but Can’t Lose Belly Fat: What’s Really Going On?
Salads are packed for lunch. Sugar is mostly off the table. Workouts happen, even on busy weeks. And yet the mirror keeps telling the same..
Doing Everything Right but Can’t Lose Weight? Read This First
A familiar pattern shows up in high-performing professionals: you clean up your nutrition, train consistently, cut back on alcohol, and protect your sleep yet the..
