Prowler Relay – time to breath

Author: Maria Horstmann
Published: February 20, 2016
Category: Fitness | Exercise

2/20/16 – Moving Fannies Together! Share here how you unstuck your fanny for the chair!

Teams of 2
400m Run
200m Prowler Relay (total 120lbs)
60 KBS (35lbs)
400m Run
60 KBS
200m Prowler Relay
400m Run

All runs are to be done as a group, then one person working at a time relay style.
Prowler Relay is 20m (10m down & back) x10, 5 each (200m).
KBS rotate every 10 reps, 30 each.

We completed in 18:06min. Great cardio blast with just the right amount of breaks.

You can do it too. Get Started!

#BeFabBeYou #fitness #wellness

Healthy Costco Grocery List for Busy Professionals: What I Buy, Why I Buy It, and How I Use It

You do not need a large family to shop at Costco. I live alone, shop there once or twice a month, and very little goes..

How to Build a High-Protein Breakfast That Keeps You Full for Hours

This breakfast was not the result of an elaborate meal plan. It happened because I opened my refrigerator, looked at what needed to be used,..

Symptoms Are the Smoke, Not the Fire: Why Weight, Fatigue, Cravings, and Gut Issues Are Clues

Your Symptoms Are Not Random If your labs are “normal” but your energy, digestion, cravings, weight, mood, sleep, or recovery are not normal for you,..

Prowler Relay – time to breath

Table of Contents