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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

My Wellness Warrior Story

Maria Horstmann, MBA, CPT, PNL1, IRC, founded Be Fab – Be You LLC in 2014. I hope that my Wellness Warrior Story inspires you to..

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Moved Your Fanny? Thrusters, Row, DUs

Whatever rocks your boat…just don’t STOP moving your fanny. Our bodies weren’t made to sit all day. Best for metabolism and fat burning is to..

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Fun Partner Workout

My Starbucks friend Shannon came by to Be Fab – Be You’s gym to workout with me yesterday, 3/14. It was perfect because I was..

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Break a good sweat in 10min

Breaked a great sweat in 10:42min today! How did you move your fanny? Moderate activity? 15-20min warm-up, stretch, and mobility before a good sweat. 3..

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Life…Deserve a break? What’s fun to you?

“Life is what we make it, always has been, always will be. –Grandma Moses What’s fun to you? How often do you find asking yourself..

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Small Things Bring Peace Too – Manage Stress

“The smallest act of kindness is worth more than grandest intention.” –Oscar Wilde So true. This quote reminds me of scuba diving. I have been..

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More Rowing and GHDs

[vc_row][vc_column][vc_column_text] More rowing and GHDs today, 3/10/16! Yesterday, i got back to the gym after a short 16min WOD for 3k rowing and 60 GHDs...

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Core Destruction

[vc_row][vc_column width=”1/3″][vc_row_inner][vc_column_inner][vc_single_image image=”2091″ add_caption=”yes” style=”vc_box_rounded” onclick=”custom_link” link=”http://www.befabbeyou.com/online-personal-training”][vc_single_image image=”2090″ add_caption=”yes” style=”vc_box_rounded” onclick=”custom_link” link=”http://www.befabbeyou.com/online-personal-training”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”2/3″][vc_custom_heading text=”Abs Destruction – Keep moving your fanny!” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text] 4 minutes of..

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Moved Fanny Twice

[vc_row][vc_column][vc_column_text] Moved my fanny twice today, 3/9/16. I hadn’t done two workouts in one day forever. How did you move yours? 16 min EMOM: 4..

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Passion from the start

“You have to be burning with an idea, or a problem, or a wrong that you want to right.” If you’re not passionate enough from..

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Pull Ups, Box Jumps, Power Snatch

10x Pull ups, 10x power snatches 55 lbs, 25x box jumps 20in. How did you move your fanny? Do 3 rounds for that for a..

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Self-Care

Self care is so important. It’s one of the first topics I discuss with my clients, especially women. I am not perfect and I do..

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Courage – Live our dream

“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we..

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Work and Play: Hard Balance At Times

I have always had the mentality of work hard and play hard. Until I started my own business, I did a good job doing just..

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running and wall balls: just enough rest

Moved / Run my fanny, 3/6/16 – How did you move yours? 24 min E2MOM–6 rounds of each200m Sprint (rest until end of minute)15 Wall..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.