Moved / Run my fanny, 3/6/16 – How did you move yours?
24 min E2MOM–6 rounds of each
200m Sprint (rest until end of minute)
15 Wall Ball Shots (10lbs 10ft high) – rest until end of minute
The rest in between movements were just about right.
Did a couple of different cash-outs afterwards…I was able to recruit one soul, Kat to join me 🙂
4 rounds of 10 GHD sit ups — 20sec rest between sets
5 rounds of 100m row (all out) — 15sec rest between sets
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