More Rowing and GHDs

[vc_row][vc_column][vc_column_text]

More rowing and GHDs today, 3/10/16! Yesterday, i got back to the gym after a short 16min WOD for 3k rowing and 60 GHDs. I got more of the same thing, today. It’s fine because rowing is full body and GHDs gets core and quads–all good. Friday, REST day for this girl here.

800m Row
30 GHD Sit Ups
40 Air Squats
50 Hip Extensions
40 Air Squats
30 GHD Sit Ups
800m Row

Completed in 18:42min

Want to start exercising more and you are missing accountability, motivation, or even knowledge to get started? Personal training is a great way to get you up and running!

[/vc_column_text][/vc_column][/vc_row]

How to Support Liver Health With Habits You Can Actually Stick With

You already know a lot. Sleep matters. Alcohol can affect recovery. Your liver needs nutrients. Your gut, blood sugar, movement, and body composition matter too...

Functional Health Testing: What Can DUTCH, Gut Testing, Genetics, and CGM Actually Tell You?

Your bloodwork came back “normal.” But you still do not feel like yourself. Maybe your energy is low. Your belly fat is not budging. You..

Liver Health and Blood Sugar: What Does Your Liver Have to Do With Energy and Weight?

Liver health and blood sugar are more connected than most people realize. Your liver helps manage glucose between meals and while you sleep, and it..

More Rowing and GHDs

Table of Contents