Moved Your Fanny? Thrusters, Row, DUs

Author: Maria Horstmann
Published: March 15, 2016
Category: Fitness | Exercise

Whatever rocks your boat…just don’t STOP moving your fanny. Our bodies weren’t made to sit all day. Best for metabolism and fat burning is to incorporate bursts throughout the day.

Warmed up with front squats then moved to the WOD, 3/15/16

15 Thrusters (55 lbs)
25 Calorie Row
90 DUs
25 Calorie Row
15 Thrusters (55 lbs)

Completed in 11:xx minutes. I felt it took me at least 3 minutes to get 90 double unders done. I am so not good at it and i’ve decided it’s ok. However, it does slows me down every time. Focus: completing the workout!

Why Healing Is Not Linear: The Problem With Quick-Fix Health Advice

You Are Doing the Work. So Why Are Symptoms Still There? You changed your diet. You added supplements. You started exercising. You cleaned up your..

Blood Sugar Rising on Keto? Why Low Carb May Stop Working

If your blood sugar is rising on keto, especially after months or years of eating low carb, it can feel confusing and frustrating. You may..

PCOS Is Now PMOS: What the Name Change Means for Women + a 7-Day Pattern Check

PCOS is now PMOS, Polyendocrine Metabolic Ovarian Syndrome. If you have been told you have PCOS, suspect you have PCOS, or have PCOS-style symptoms nobody..

Moved Your Fanny? Thrusters, Row, DUs

Table of Contents