Be Fab - Be You LLC
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught.
Exactly how long does it take to create a habit?
It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90 days to even longer!
But … what if that’s the WRONG QUESTION?
[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, we are going to talk about small steps you can make to take charge of your brain so you CAN change and sustain healthier habits. Habits that whether you admit you want to implement or not.
Perhaps you have tried multiple times to change certain habits and despite all your efforts, many do not STICK!
If you have struggled as much as I had in the past and as much as most of my clients do when they get started their health journeys with me, this week’s Energy Recharge video is for you.
In addition to having tried numerous times to change these habits without much sustainable success…
Heck, I have asked myself this question thousands of times…
Let me just say, THERE IS NOTHING WRONG WITH YOU!!!
I’ll tell you why and how to shake things up for better. Watch the video now, OK?
[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 11-15th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on our Facebook Page included:
Welcome to Be Fab – Be You Group Online Fitness Training FAQ!
I’m so excited that you are here and I hope you’re looking forward to our session together. This video is to give you guidelines and prep you for your session.
This may be your first time doing a Live Group Online Fitness Session. This is going to be fun. We have people to laugh and chat with 🙂 Our goal is to get you moving and when we are able to increase our heart rate (aerobic level), we activate the brain, we get our prefrontal cortex, hippocampus, and neurotransmitters very happy, and we reap the beautiful benefits of exercise. I want you to feel these benefits, OK? Let’s have some fun along the way.
Let’s talk about basic logistics.
I want you to feel good in your clothes. No naked bodies, all right? 🙂 Tight or loose, all clothes are welcome – it is your body. Remember that this is a safe environment and we’re here to move and feel good about ourselves. So wear whatever rocks your boat.
Some people buy new workout clothes to celebrate new beginnings, their new journey, tell themselves they will rock and roll on and feel awesome. Hey, if you want to put makeup, do it. I don’t care. I want you to feel comfortable, happy and prepared for this session.
Tennis shoes are the best. But if you’re on a carpet, barefoot should be fine as well. Be careful on other surfaces. Use common sense and make sure that it is not slippery because we will be moving and jumping some-for those whose body parts allow to do so.
We’re going to meet in Zoom (video conference). The confirmation message you received via email with the URL for your session. If you DO NOT have Zoom installed in your device, take a minute PRIOR to our session to download it at http://www.zoom.us or download the application for free from your phone and you will be ready to go.
**In the video, I said the meeting ID is 770-835-5490. That is no longer valid. Each meeting has a unique meeting ID. Do yourself a favor, upon receiving an email confirmation for your session, click ADD TO CALENDAR (Google, Outlook, etc) so that you will have the URL (under location) accessible.
You’re going to need internet access. Most devices will have a microphone, so we will use this to communicate. You will also need a camera. That will enable us to see each other. If your laptop doesn’t have a camera or microphone, you will still be able to watch and hear me. You can type in the chat as needed.
We will take a minute to find a spot, but go ahead and look for a place I can see your body, especially hips down to the floors. The place itself does not have to be big. At this session, we’re not going to be running around. However, we will stretch our whole body on the floor, move our legs forward and back. Place your device somewhere you can direct the camera to yourself on the floor and standing. Whenever you have your first session, we will take a couple of minutes to adjust location.
It is also important you go to the link in the confirmation email you received. It takes you to videos of the key movements we’re going to do during the session.
I am not providing videos for warm-up and stretch movements. I want you to know how to key other movements in advance. So please take a few minutes to look at them.
The confirmation email has the link to my YouTube playlist with videos you can watch and practice in advance. If you have any questions, let me know.
The other reason for doing this step is because if you have any body part imbalances, aches and pains, you can adjust prior to our session. This group session provides room for some personalization. Definitely, we do not want to damage any body parts, we want to strengthen them.
So that’s really the plan. I hope this is clear. If you have questions, please email info@BeFabBeYou.com or call 770-835-5490.
I look forward to seeing you soon online. Come ready to have some fun!!
Learn more HERE about personal training in-person (1:1 and 2:1) and online (1:1 and group).
P.S. We plan to offer a Complimentary Online Group Training Class once a week. Click HERE for availability and get a spot — space is limited!
Are you nourishing your body and brain/mind with the right foods and habits to handle down turns and negativity with grace and intentionally spark up the up turns?
Mindset and determination are actions we can control. Approaching life with positivism is half of the battle.
Studies show that the brain is particularly at risk for free radical damage. Reduce their destructive effect on the body by eating foods naturally rich in antioxidants and Omega 3 fatty acids as part of a healthy diet. Here are other sources of brain food and examples you can incorporate more to your plate daily!
As your blood sugar patrol, please keep an eye on your blood sugar when consuming with complex carbs and foods rich in high sugar–yes, natural can do harm. Learn more about my 90-Day Blood Sugar Balancing Program here
Some foods interfere with brain performance by weakening the neurotransmitters in the brain:
Check out here how I keep a stock of health fats with me.
According to APA, 30-50% of women are misdiagnosed with depression. Approx 70% of prescriptions for antidepressants are given to women, often with improper diagnoses and monitors. Misuse is a very real danger for anyone!
An essential part of my approach to help my clients to deal with downs in life with grace and calmness is to maintain positive flow of E.N.E.R.G.Y. throughout the day with the least amount of stimulants as possible. Examples are caffeinated and energy beverages, drugs, sugary foods, and sodas. They are simply masking your symptoms! Tune in deep.
If you NEED a cup of coffee first thing out of bed, know that is not normal and the body is telling you there are opportunities to correct imbalances. Heck, I was there for most of my life and as recent as 4 years ago. I can help you!
Stay tuned for more on the E.N.E.R.G.Y. path I love leading myself and others.
Sources:
http://www.webmd.com/brain/features/keeping-your-brain-fit-for-life#1
http://www.everydayhealth.com/depression-pictures/8-foods-that-fight-depression.aspx#03
http://www.webmd.com/brain/features/keeping-your-brain-fit-for-life#3
Tuesday, 3/22, Rest DayI avoid working out more than 3 days in a row. Nonetheless, it is important to keep moving our fannies. The body is not made to sit around and move little.
It was a great way to see the sun to come down. Rower and myself facing the sun, bluetooth jamming dance music, and consistent pace for an easy 5K ride. Benefits of rowing here.
Objective was just to move my muscles, so i focused on form and consistent pace Barely broke a sweat after ~ 25:35 min. Felt pretty good and got me a second wind of energy.
Do you really need energy drinks? coffee? or whatever ‘crap’ full of junk, coloring, etc for energy when you can exercise? You don’t need 10min, or 20min, or 30min. Do BURST EXERCISES! 3 sets of 30-60 seconds, 30-60sec break, and you will see the burst of energy it will give you. FREE and HEALTHY energy boost!