Moving My Fanny: Day 5 = 5K row How did you move your fanny? Friday afternoon, 4/29/16, I felt it was a good day for an easy 5K row. Dragged...... Read More

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid...... Read More

Tuesday, 3/22, Rest Day I avoid working out more than 3 days in a row. Nonetheless, it is important to keep moving our fannies. The body is not made to...... Read More

Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂  How did you...... Read More

Whatever rocks your boat…just don’t STOP moving your fanny. Our bodies weren’t made to sit all day. Best for metabolism and fat burning is to incorporate bursts throughout the day....... Read More

How did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery.  3 roundsRow 500m15 GHD sit ups21 Box Jumps (20in) Rest for...... Read More