- Accountability and Motivation
- Non-judgemental support
- Individualized programming
- Emphasis on technique
- Injury prevention
- Maximization of workout/minimize time
- Better results especially when you consider our "Add-on" services
- Click HERE to Read and Listen to Brian
Functional Fitness/Personal Training
Live Healthier and Happier Moving with Intentionally
Personal Training: Move With a Purpose
NO EXCUSES: Live Online, In-Home, One-on-One, Couples, Groups
WHY PERSONAL TRAINING?
PERSONAL TRAINING OPTIONS
Live Online Training
- One-on-One or Partner: 45-minute sessions
- Have a group of friends/family ready to get started? Ask about rates
- Corporate Wellness and/or Events
In-Home or Mobile Personal Training
- One-on-One or Partner: 45 or 60-minute sessions
- In-House calls (save time and make it happen from home, park, etc)
- Ask us about bringing fitness to your event or corporation
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ONE-ON-ONE SESSIONS
Live Online or In-Home (We Come To You)
45 Minutes To Yourself
All our fitness sessions are 45 minutes long. However, we ask that you allocate a full hour in your schedule. We will teach you a good 5-10 minute stretch and warm-up routine we encourage you to do before we meet online or in person 🙂.
Each sessions is created for you based on your goals, fitness level, and overall health. During each 45-minute session, you can expect a 5-10 minute warm-up (we skip this when you DIY pre session), 5-10 minute reviewing and/or learning movements and technique of movements you’ll perform during the workout, 20-30 minutes of conditioning and total body strength training, and a 5 minute stretch/cool-down (we skip this when you DIY post session).
PARTNER SESSIONS--MORE FUN & VALUE
Live Online or In-Home (We Come To You)
Accountability | Encouragement | Value | More Fun
Our 2:1 Personal Training Sessions are designed for you to build accountability into your new healthy lifestyle. You and your partner will keep each other accountable to your fitness schedule when you’re working out TOGETHER and outside our scheduled sessions .
We incorporate individual and partner exercises, focusing on strength, heart health, weight loss, and body longevity. You will have an excellent workout, designed for your individual needs and conducted together.
After you are done, you will share how great you felt, laugh about, and plan for the next one!
Is LIVE Online Personal Training Ideal for You?
Online might be what you need to bypass EXCUSES, build and/sustain your fitness goals, and stop the YO-YO Exercise.
Plus, you will have a taste for Maria’s personality and teaching abilities.
Virtual training makes Exercise and Personal Training more private and accessible whenever and wherever internet is available.
Traveling for pleasure or business? Let’s keep it up. NO EXCUSES 🙂
You have choices: one-on-one or partner or build your own group!
Read testimonials HERE.
Baby Steps
5x Session Package | 45 Minutes | One-on-One | Live Online Personal Training | Expires 45 Days From Purchase
Healthy Steps
10x Session Package | 45 Minutes | One-on-One | Live Online Personal Training | Expires 75 Days From Purchase
Stronger Steps
15x Session Package | 45 Minutes | One-on-One | Live Online Personal Training | Expires 105 Days From Purchase
Fitter & Fabulous Steps
20x Session Package | 45 Minutes | One-on-One | Live Online Personal Training | Expires 120 Days From Purchase
Add-On Solutions To Personal Training
Achieve Results When You Customize Your Approach To Fitness
Offers below can be purchased without purchasing any of our personal training packages
CLICK HERE for other health coaching packages we offer
Health Coaching & Accountability
coaching + Fitness = progress
- 90-Minute Onboarding session
- 3x 45-Minute Coaching Follow-up Sessions
- Intake/Health History Assessments
- Optional/Additional à-la-carte lab testing
- Complimentary 15-Min Post Program Follow-up Session
- Your Investment: $547.00
FBCA + Report + Consultation
data + fitness = better health
- 90-Minute Results & Recommendations session
- Intake/Health History Assessments
- Receive copy of your FBCA Report
- Must provide blood test results
- No blood tests available? Learn More at www.BeFabBeYou.com/functional-blood-chemistry-analysis
- Complimentary 15-Min Post Program Follow-up Session
- Your Investment: $250.00
DNA Genetic Test Interpretation + Reports + Consultation
genes + fitness = effectiveness
- 90-Minute Results & Recommendations session (DNA Genetic Test/Reports)
- Intake/Health History Assessments
- Receive Copy of Two DNA Reports
- Must provide raw genetic data from 23andMe
- Complimentary 15-Min Post Program Follow-up Session
- Your Investment: $497.00
Your Fitness & Health Jumpstart (FBCA, DNA, Reports, Coaching)
your fitness plus PKG = success
- 2x 90-Minute Results & Recommendations sessions (FBCA & DNA)
- 2x 45-Minute Coaching Follow-up Sessions
- Intake/Health History Assessments
- Receive Copy of Two DNA Reports + FBCA Report
- Must provide blood test results
- Must provide raw genetic data from 23andMe
- Complimentary 15-Min Post Program Follow-up Session
- Your Investment: $997.00 (Best Value)
You Do NOT Need To Leave Your House To Improve Your Fitness, Bone Health, Strength, Energy, Mental Clarity, Emotional Wellbeing
WHY CHOOSE TRAINER / COACH MARIA?
Maria is more than a personal trainer…
She is also a Board Certified Functional Wellness Practitioner, a Certified Functional Diagnostic Nutrition Practitioner, aka “Health detector”, and an insulin resistance coach with over 20+ years of experience working in Corporate America. That is, she understands busy, stress, and additions the office environment facilitates. Maria started to work on her own health and lifestyle before she left corporate life. Ultimately, she reversed her pre-diabetes, digestive issues, eating disorder, and body composition. Today, she is committed to empowering busy professionals and super parents to discover optimal health and experience the energy and confidence they deserve.
Maria’s mission is to transform people’s lifestyles and health. Good health gives us ENERGY to DO MORE, LIVE MORE, BE MORE PRESENT. With her guidance, Maria takes you on a personal wellness growth journey that builds incredible physical, emotional, and mental strength.
Whatever symptom (s) you may be experiencing is a result of internal dysfunction. Most imbalances originate from diet and lifestyle habits that don’t align with your psychology. When imbalances are not addressed, they increase internal stressors and can lead to Metabolic Chaos. Movement/exercise/strength is essential for longevity. Plus, it boosts confidence, discipline, and a mindset to succeed. The right coach, exercise modalities, accountability, support, and tools make up a good recipe.
As a coach, one of Maria’s jobs is to help you set and achieve your goals. That includes, she will help you identify and eliminate the debris in your way so you can lose weight, have more energy, and build physical and mental strength to knock out your to-do list.
Maria wants you to feel comfortable and confident in your clothes. She wants you to go to bed empowered by the decisions you’ve made during the day. Lastly, she is committed to helping you ditch the YO-YO Exercise and Lifestyle. Her motto is ‘NO EXCUSES’.
Wherever you are, whatever busy career you have, as long as you allow yourself to FEEL BETTER, ACHIEVE MORE, she is your coach. She offers training and coaching sessions ONLINE and/or in-home –we come to you (Atlanta, GA).
Ask Yourself these questions…
- Is my health preventing me from doing more of what I enjoy?
- Do I feel focused and productive?
- Do I feel confident, well, and energetic?
- Am I at risk of metabolic, chronic, and cardiovascular diseases?
- Am I at risk of osteoporosis? 70% of women 65+ years of age are…
- Am I taking the steps to maintain mobility and cognitive health?
- Have I succeeded in building effective exercise routines?
If You Answered YES to Any of These Questions, Let’s Talk.
According to Exercise is Medicine (EIM), “Physical inactivity is a leading cause of death worldwide and is a major risk factor for chronic diseases such as coronary heart disease, type 2 diabetes and several different cancers.” Now, add inadequate nutrition and you understand the reason so many people feel and are sick.
One of the biggest misconceptions is that exercise compensates for poor nutrition. “I exercise so I can eat anything I want” is not your road map to optimal health!
Not only inadequate or excess nutrition, high levels of stress, and poor sleep prevent you from performing your best during workout sessions, but also deteriorates the health of gut, organs, and brain cells over time. Why do you think so many diseases ‘show up’ later in life? why are so many diseases are showing up earlier and earlier? Exercise Is Medicine. Physical activity is one the key lifestyle areas we must pay attention in order to live healthy today and age beautifully. The health benefits are almost countless–scientific studies don’t stop being published.