[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure. I’m going to share THREE FITNESS STRATEGIES that will...... Read More

Love the empowerment message and call to action this commercial sends out. I agree 100% with the message of this commercial. No waiting! Take chances. Get outside your comfort zone. Go on to do YOU so...... Read More

Good news for the PCOS community. PCOS is a complex syndrome and every little bit of data that can help customize nutrition and lifestyle is welcome. Researchers discovered 3 more...... Read More

  Welcome to Be Fab – Be You Group Online Fitness Training FAQ! I’m so excited that you are here and I hope you’re looking forward to our session together....... Read More

Planning and research is required to remain focussed and maintain a healthy lifestyle. There are lots to consider when designing an exercise program but what’s more important is staying on...... Read More

Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds...... Read More

Jason Did NOT Kill Us. We Survived Friday The 13th! We survived a tough Friday 13th routine. Did you move your fanny? Aren’t we looking ‘awesome’ minutes after challenging our...... Read More

When was the last time you did 500 reps of abs/core? Sounds a lot, I know. Never? Cannot remember? How about getting started with 50 and add 5-10 a day...... Read More

Moving My Fanny: Day 5 = 5K row How did you move your fanny? Friday afternoon, 4/29/16, I felt it was a good day for an easy 5K row. Dragged...... Read More

Jen Widerstrom, Biggest Loser Trainer and IDLife investor… …shares a few training tips for those considering a race like Tough Mudder. Completing any portion of the race is a win,...... Read More