The holiday season is the perfect time for reflection, would you agree? I hope you’re surrounded by plenty of things to be grateful for. However you celebrate–or even if you...... Read More

[vc_row][vc_column][vc_column_text]Happy Anniversary to me!!! Today, July 2nd 2019 I celebrate 23 years in Atlanta, GA and in the United States. I will also take the opportunity to wish America, Happy...... Read More

[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, we are going to talk about small steps you can make to take charge of your brain so you CAN change and sustain healthier...... Read More

[vc_row][vc_column][vc_column_text]On this Thanksgiving day, a day of reflection and gratitude, it’s easy to think about the things I did NOT get done. If this resonates with you, join me for...... Read More

[vc_row][vc_column][vc_column_text]On Thanksgiving day with family and friends, it’s easy to focus on the food feast and feel the food coma after eating. I have been there many times in the...... Read More

The evening of March 13, 2017 was very sad for me with the loss of my friend Richard Bowen. I kinda lost it that night ~ 9pm when I read...... Read More