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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

Why the New Food Pyramid Still Isn’t Enough for High-Achieving Professionals

The new U.S. Food Pyramid is finally moving in the right direction. Real food is back at the center of the conversation—less ultra-processed food, more..

Liver Detox Myths – Why Quick Cleanses Fail And What Really Works

Every few months you see a new “liver cleanse” kit pop up — five-day fasts, juice plans, vegan weeks, “reset your system” protocols. For many..

Genetic Factors To Inform Personalized Fitness Programs

In this episode we discuss exercise and the genetic factors that inform personalized fitness programs. Great information on how knowing your genetic make-up and lifestyle..

“How To Become Vital And Energetic At Any Age!” featuring Maria Horstmann – Dan Jourdan Podcast

I had the great pleasure of being a guest on Dan Jourdan’s podcast “Sales Energizer”. We had a great podcast interview on different topics on..

Bones Need Mobility, Balance & Strength

If you missed the discussion/presentation on Bone Health, check out the replay HERE. Many people don’t think much about their bones and don’t think there’s..

Board Certified Functional Wellness Professional

Wanted to drop in for a quick exciting share!!! In December, I become a Certified FDN-P (Functional Diagnostic Nutrition Practitioner). And today, I’ve got this..

Pausing Be Fab – Be You Tribe Facebook Group

Important ANNOUNCEMENT! I wanted to inform you that I’ve decided to PAUSE the ‘Be Fab – Be You Tribe’ Facebook group. As I accessed my..

Good News At Last (FDN-P)

Good news at last… Since my mom’s passing on 10/20/21, I’ve pushed back and put many things on hold as I explored what I needed..

Christmas Memories

The holiday season is the perfect time for reflection, would you agree? I hope you’re surrounded by plenty of things to be grateful for. However..

My Mom Is Gone – A Story Worth Telling

12/1944 – 10/19/2021. My mom, Celia Schmidt, is gone. Her body is free from pain, discomfort, medications, exhaustion, poor mobility, and depression. Her spirit will..

Reclaiming Emotional Control During Stressful and Anxious [Election] Days

How are you feeling today? Anxious? Stressed out? Worried? Concerned? Hopeless? Hopeful? Frustrated? If you are reading this message on November 3rd, 2020, you live..

Are You Sabotaging Your Weight Loss Efforts? Listen to Kathy’s Story

Weight loss and fat loss are challenging objectives to achieve and sustain for many people, especially for those who have lost and gained weight. Many..

Where Do My Eating Habits Come From?

Have you ever thought about why you overeat or restrict your foods? Why when you’re stressed out, anxious, or even happy you… go after..

Are Your Choices Aligned with Your Health Goals?

Happy 4th of July, America!!! I hope you are having a blessed holiday weekend, whether with friends and family or solo! Being with yourself shall..

Are You Stuck Here

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.