Moved my fanny with several movements, including front squats, and got a pretty good sweat within minutes. Completed the workout in 17:13 minutes. Considering that I was fasting and without...... Read More

Cheers to self-care! I had a great time playing in a volleyball tournament, dancing, catching up with friends, and appreciating the ocean view Fort Walton Beach, FL offers. I left...... Read More

Got my Brazilian girl Bruna to join me and got a 3rd mini workout in on 4/19/16. This vibrant young lady is also from Brazil. Sh is a pre-med student...... Read More

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid...... Read More

Prowler push killed my good intentions of doing a short routine post workout. How did you move your fanny? The prowler, the killer, showed me no-no, as usual. Pushing a...... Read More

Diversity is important to routines. Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny? Got a...... Read More

Are for “DIRTY 30”? I got my fanny moving well on Monday, 4/11/16, with dynamic workout. I really enjoy these type and don’t like to miss them when on schedule....... Read More

Cardio Blast – Treadmill Burst Training  I had not stepped on a treadmill in a while. Sunday, 4/10/16, was a good day for that. I used to run a lot…45...... Read More

Moved my Fanny and got a double workout again. After completing a 38 hour and 20 hour fasting, food in the belly, recharged energy, felt like I could add another...... Read More

This crock-pot broccoli soup never fails to taste amazingly good. It does not matter how I change it every time I make it. This soup is rich in healthy carbs,...... Read More