Moved my Fanny and got a double workout again. After completing a 38 hour and 20 hour fasting, food in the belly, recharged energy, felt like I could add another...... Read More

Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂  How did you...... Read More

My Starbucks friend Shannon came by to Be Fab – Be You’s gym to workout with me yesterday, 3/14. It was perfect because I was going to make it on...... Read More