Diversity is important to routines.
Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny?
Got a few movements today.
10 min EMOM
01 Deadlift 195 lbs
20 min AMRAP (completed 7 rounds)
05 Ring Dips (assisted)
07 DB Push Press 25 lbs
09 Push Ups (on my knees to save shoulders)
11 Calorie Row
-Rest 1 Min-
One hour later, got a second workout with my buddy Shannon at Be Fab – Be You gym
5 rounds
10 ring rows
15 kettlebell swings 15 lbs
10 Back squats 85 lbs
Cash-out of 5x 20 abmat sit-ups
Need encouragement, accountability, routines, learn form, and support? Reach out!
