Move Your Fanny With Diversity

Maria Horstmann

Functional Health & Performance Strategist | Helping High-Achieving Professionals Optimize Weight, Digestion & Energy—Without Guesswork—So Their Health Supports Their Performance

Diversity is important to routines.

Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny?

Got a few movements today.
10 min EMOM
01 Deadlift 195 lbs

20 min AMRAP (completed 7 rounds)
05 Ring Dips (assisted)
07 DB Push Press 25 lbs
09 Push Ups (on my knees to save shoulders)
11 Calorie Row
-Rest 1 Min-

One hour later, got a second workout with my buddy Shannon at Be Fab – Be You gym

5 rounds

10 ring rows

15 kettlebell swings 15 lbs

10 Back squats 85 lbs

Cash-out of 5x 20 abmat sit-ups

Need encouragement, accountability, routines, learn form, and support? Reach out!

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Move Your Fanny With Diversity

Table of Contents

Diversity is important to routines.

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