Chocolate Smoothie (Magnesium Rich)

This yummy recipe Chocolate Smoothie is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up!

Ingredients

  • 3 – 4 cups spinach (468 mg of Magnesium)
  • 2 tbsp raw cacao powder
  • 1/4 cup hemp seeds (384 mg of Magnesium)
  • 1/8 cup pumpkin seeds (95.46 mg of Magnesium)
  • 1 heaping teaspoon shitake mushroom powder (17.40 mg of Magnesium)
  • 1/2 tsp kelp powder (31.5 mg of Magnesium)
 

Optional Additions:

  • 1/2 small raw beet (gives beautiful red color)
  • 1 tbsp fresh mint
  • 1-2 tsp favorite herb powders (i.e., ashwagandha, maca, alfalfa, etc)

Instructions

  1. Blend until creamy with 2 cups water.

Recipe Notes

This recipe was inspired by Dr. Ritamarie Loscalzo’s original recipe. Also, check out my blog about the relationship between magnesium and depression HERE.

Nutrition Information

Chocolate Smoothie

Chocolate Smoothie (Magnesium Rich)

Share this recipe

More Recipes

Mini Broccoli Crust Pizzas

These mini broccoli crust pizzas are a fun way to turn vegetables into something that feels like comfort food but still supports real nourishment. I..

Sweet Potato Protein Pancakes

These Sweet Potato Protein Pancakes started as a simple pancake experiment, but they quickly became a reminder that breakfast does not have to fit inside..

Chocolate Banana Fiber Bread

This Chocolate Banana Fiber Bread is for the person who wants something that feels like a treat but still fits into a practical, real-life way..

Egg and Chicken Power Toast

If your mornings tend to be rushed and you end up grabbing something quick that does not keep you full, this Egg and Chicken Power..

Brownie-Inspired Banana Protein Cake

Mornings can get rushed fast, and that is usually when people default to low-fiber, quick options that do not hold them for long. A breakfast..

Stable Energy Chia Bowl: A Make-Ahead Chia Bowl Recipe

This chia bowl recipe (or call it chia porridge) is for busy professionals who do not need a more impressive breakfast. They need one that..