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Blood Sugar | Insulin Resistance | PCOS Energy Boosters & Zappers Fitness | Exercise Latest News Weight Loss | Belly Fat

Strong Bones For Life

[vc_row][vc_column][vc_column_text]Usually, osteopenia and osteoporosis are thought of as an “elderly person’s disease.” Osteoporosis is referred to as a “silent” disease because many are unaware they have it until a fracture occurs. Bone loss can be caused by acquiring insufficient bone mass at a young age due to lifestyle choices or secondary conditions. Malnutrition in childhood or adolescence impacts the body’s ability to build the bone reserves needed by the time the body’s bone-building processes slows down.

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Corporate Wellness Diet | Nutrition | Recipes Fitness | Exercise Latest News Mindset | Mindfulness | Growth

Do Not Wait For Your Health Wake-Up. Take Action Now

[vc_row][vc_column][vc_column_text]If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU!

A few weeks ago I was invited to speak to the top executives of a large international organization here in Atlanta. The presentation went well.  I am passionate about speaking on topics of health/wellness/fitness. I left the room so freaking excited because I was confident I had made a difference.

Little I knew I was there to deliver a health wake-up message to a few attendees. Yeap!

You see…I am in a mission to transform people’s lives, to influence their choices so that they feel good in their clothes, have ample energy, and are physically and mentally strong. Yes, there are many ways I can do that (coaching, training, accountability, support, tools, assessments, etc). Ultimately, together, we get to increase the quality of health and longevity.

Let me ask you a few questions before you watch today’s video…

Are you physically active?

What ways do you challenge your muscles and mind?

Do you feel healthy and energetic without stimulants (caffeine, sugars, etc)?

Are you concerned about your quality of life as you age and/or retire? 

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Energy Boosters & Zappers Events | Media Latest News Mindset | Mindfulness | Growth

My 23rd Anniversary

[vc_row][vc_column][vc_column_text]Happy Anniversary to me!!! Today, July 2nd 2019 I celebrate 23 years in Atlanta, GA and in the United States. I will also take the opportunity to wish America, Happy Anniversary as well ❤  

I have clear memories of the day I arrived and most of my first day. It seems like yesterday.

Thank you, America for the opportunities it has provided me with, for people I have met and been part of my journey, for the relationships I have built, and for offering a space for so much personal growth.

Cheers to the future. Cheers to living intentionally. Cheers to minutes, days, years, and decades filled with growth, success, transformation, and significance ahead.

I was so pumped that I jumped on social media to share a few words. Below is the download of the recording of the live video. Cheers to voice over video quality!

Categories
Diet | Nutrition | Recipes

BBQ Sauce – Make Your Own Healthy Version

I used to love to grill meats and poultry. Since my last expensive grill rusted out several years ago, just after three years I had purchased, I have not invested in a new one. Then, I learned the unhealthy chemicals formed during the grilling process and that was the end of the idea of buying a new grill.

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Events | Media Latest News Mindset | Mindfulness | Growth

Contributor Author of America’s Leading Ladies

AmericasLeadingLadies_MariaHorstmann_Contributor_Author

I am very excited to share that I am now a contributor author!!!  The eBook version of America’s Leading Ladies  is now released! Hard and Kindle versions are also available HERE.

 

I hope that reading these stories will inspire you to connect with your dreams and aspiration so that you give life to it.

The Book Shines a Light on the Superpower Feminine Spirit in Action!

 

Oprah Winfrey, Melinda Gates, and 50 Women of Distinction–Including Maria Horstmann, founder of BeFabBeYou.com, Share Their Success Stories.

In their Inspiring Optimism and Passion to Moving Forward, They Speak to All of Us – to Take Charge of Our Own Destiny and Live Our Dreams.

Often, reading and listening to others who have gone and are going through big changes may be just what we need to take a leap.

Get your copy via Amazon TODAY and HERE!

Enjoy it!

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Energy Boosters & Zappers Events | Media Latest News Mindset | Mindfulness | Growth

40-Day ‘I AM…’ Affirmation Challenge

[vc_row][vc_column][vc_column_text]ARE YOU UP FOR A MINDFULL CHALLENGE? We kick start on 4/29…

I’ve decided to take Iyania Vanzant’s 40-Day ‘I Am’ Affirmation Challenge. Read HERE a HuffPost article about it.

Affirmations are part of my morning routine. Not 40 though…I think it’s a great idea. I cannot imagine any other outcome other than greatness and awesomeness! This is a simple and empowering way to manage stress. If we do not DO, nobody else will do for us.

Categories
Blood Sugar | Insulin Resistance | PCOS Energy Boosters & Zappers Events | Media Fitness | Exercise Latest News Mindset | Mindfulness | Growth

[Podcast] The Magic, All-Natural “Mood Boosting” Pill

[vc_row][vc_column][vc_column_text]I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of  PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR RECLAIMING YOUR HEALTH AND LIFE WITH POLYCYSTIC OVARY SYNDROME

Amy has gained control of her PCOS and is an inspiration to all women with PCOS. She founded PCOS Diva to be a resource and inspire the women with PCOS. Visit Amy’s website PCOS Diva PCOS Mood Disorders to listen to the interview and read the transcript. I copied and pasted the info here as well 🙂

Categories
Corporate Wellness Events | Media Latest News Mindset | Mindfulness | Growth

Tenacity or Stupidity

[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, I am going to repurpose my virtual mentor, John Maxwell, talk about tenacity.

As your friend and as a holistic coach and trainer, I am upgrading you to a CHO (Chief Health Officer) of your life. 

Are you a leader at your job, community, family, school or anywhere? If you think you are in place you are operating within your comfort zone and taking it easy, I am inviting you to take the leadership of your life through your health? It’s YOU versus YOU! Nobody else to report to. However, you will need to recruit some peeps. Build or rebuild your health village.

Categories
Energy Boosters & Zappers Events | Media Fitness | Exercise Latest News Mindset | Mindfulness | Growth

Fitness For Pleasure

[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure.

I’m going to share THREE FITNESS STRATEGIES that will help feel [more] awesome and that is through physical activity.

What’s pleasure? How about the feeling of satisfaction and enjoyment that we get in life. The sense and feeling of happiness.

Today, I want to implant in your mind is that fitness/physical activity can do this for you. It can elevate the level of pleasure in your life.

Categories
Energy Boosters & Zappers Fitness | Exercise Latest News Weekly Digest | Health Tips

Weekly Digest – April 1-5: Alcoholism, Yoga, Food Toxicity, Fitness Accountability

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of April 1-5th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included:

  • Functional Alcoholics & Yoga 12 Step Program
  • Environmental Toxicity: How It Is Messing You Up!
  • Celebrate and Stay Accountable Fitness Wise