[vc_row][vc_column][vc_column_text]Usually, osteopenia and osteoporosis are thought of as an “elderly person’s disease.” Osteoporosis is referred to as a “silent” disease because many are unaware they have it until a fracture...... Read More

            Woke up early on Sunday at 6:30am ready to Move my Fanny at 7am!  Double fitness fun day! Energy boost post workout, healthy and...... Read More