Be Fab - Be You LLCHow did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery.
3 rounds
Row 500m
15 GHD sit ups
21 Box Jumps (20in)
Rest for a few minutes and :
10min EMOM
Even min: 08 Toes To Ring (total 40x)
Odd min: 08 Thrusters 42lbs (total 40x)
Morning after the workout and I can feel the left shoulder a little sore. Light and all, 80 reps total of TTR and Thrusters are still a lot. Gotta watch and stretch.
“As we look ahead into the next century, leader will be those who empower others.” — Bill Gates
During my corporate career, I was lucky to have worked for a few people who let me grow and shine. They provided just enough guidance that allow me to grow, experiment, and take responsibility for next steps. They gave me the opportunity to take bigger steps–in the end, it was up to me. I knew they were there to support me when needed.
They inspired me to be better and they served as role model. All i wanted was to inspire my own staff and colleagues the same way certain individuals inspired me. I failed many times as a leader and I also learned something from it every time. The fact is, failure is part of growth. Learning from them, letting them go, and applying this new knowledge are key steps. Being open minded isn’t always easy and accepting to this idea isn’t easy. Living in denial is self destruction and it is contrary to self improvement and wellness
Health wellness coaches provide knowledge, accountability, and support that will empower you can take steps toward achieving your health goals. Similar jobs and outcomes: health = wealth. Get the help you need to succeed. No wealth without health! We fail, we learn, we let it go the negativity, we embrace positivism, we growth — a repetitive healthy cycle I like to remind myself. Become leader in health. Become A Wellness Warrior!
“To handle yourself, use your head; to handle others, use your heart.” –Eleanor Roosevelt
Most of my career prior to becoming a health wellness and fitness coach was focused my using my head. I used my head to reverse my own health issues and prevent illnesses decades ahead weren’t short and easy steps. The body is fascinating and quite responsive.
My journey transformed my life. It turned into a 180 degree change after a few years into it. I become really passionate and committed to learning and living a healthy lifestyle. In 2014, I’ve decided to follow this passion and started Be Fab – Be You LLC with a mission to empower others to take journeys similar to mine.
As a health wellness and fitness coach, knowledge, accountability, support and helping people reconnect with what’s most important to them is key. What does all this have to do with the quote above? I still find myself using my head to handle others. It’s a work in progress and although it is exactly the perspective some people need to hear, it’s not the best for many others!
Cheers to personal growth, self-improvement, continuous learning, continuous application of knowledge!
#BeFabBeYou #personalgrowth #selfimprovement #healthcoaching
Good day for shoulder recovery trajectory. First overhead movement in 3 months! Light start on clean and jerks and DB snatches.
10min EMOM
Odd: 2 Clean & Jerks (55lbs)
Even: 16 Alt. Step Ups (20in box)
Then: 6 min AMRAP
2 Alternating 1-arm DB Snatches (1/side) (15lbs)
2 10m shuttle runs*
4 Alternating 1-arm DB Snatches (2/side) (70/50/30)
4 10m shuttle runs
6 Alternating 1-arm DB Snatches (3/side) (70/50/30)
6 10m shuttle runs…
Continue as high as possible in within the six minute time cap.
Completed 12 full rounds + 8x DB snatches. Are you ready to Get You Fanny Moving?
#BeFabBeYou #fitness #overhead
“All great masters are chiefly distinguished by the power of a second, a third, and perhaps a fourth step in a continuous line. Many a man had taken the first step. With every additional step you enhance immensely the value of you first.” –Ralph Waldo Emerson
Take the first step toward better health here with your health!
#BeFabBeYou
How did you move your fanny? Exercise is the deal! Share here…
3 rounds:
15 deadlifts 145lbs
30 wallballs 9′ 10lbs
60 double unders
After 3 rounds, do 45 pull ups
Time 1st round and total: 14:57min / 20:47min
This is a cardio blast. As usual, great feeling afterwards. Get trained – get started!
#BeFabBeYou #fitness #wellness
2/20/16 – Moving Fannies Together! Share here how you unstuck your fanny for the chair!
Teams of 2
400m Run
200m Prowler Relay (total 120lbs)
60 KBS (35lbs)
400m Run
60 KBS
200m Prowler Relay
400m Run
All runs are to be done as a group, then one person working at a time relay style.
Prowler Relay is 20m (10m down & back) x10, 5 each (200m).
KBS rotate every 10 reps, 30 each.
We completed in 18:06min. Great cardio blast with just the right amount of breaks.
You can do it too. Get Started!
#BeFabBeYou #fitness #wellness
2/19/16 – How did you move your fanny? Keep moving or get stiff. Exercise is Medicine!
20 min AMRAP
60 Calorie Row
50 GHD Sit Ups
40 Wall Ball Shots 10lbs
30 Power Cleans 65lbs
40 Pull Ups
Completed total of 226 reps (1 full round + 6 cals)
Good stuff!
#BeFabBeYou #fitness #wellness
“Decisions are easy when values are clear.”
— Unknown
“Learn from the past, live in the now and be optimistic about the future.”
–Anonymous