How did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery. 3 roundsRow 500m15 GHD sit ups21 Box Jumps (20in) Rest for...... Read More
“As we look ahead into the next century, leader will be those who empower others.” — Bill Gates During my corporate career, I was lucky to have worked for a...... Read More
“To handle yourself, use your head; to handle others, use your heart.” –Eleanor Roosevelt Most of my career prior to becoming a health wellness and fitness coach was focused my...... Read More
How did you move your fanny? Have You Tried DB Snatches? Share here! Good day for shoulder recovery trajectory. First overhead movement in 3 months! Light start on clean and jerks...... Read More
“All great masters are chiefly distinguished by the power of a second, a third, and perhaps a fourth step in a continuous line. Many a man had taken the first...... Read More
How did you move your fanny? Exercise is the deal! Share here… 3 rounds: 15 deadlifts 145lbs 30 wallballs 9′ 10lbs 60 double unders After 3 rounds, do 45 pull...... Read More
2/20/16 – Moving Fannies Together! Share here how you unstuck your fanny for the chair! Teams of 2 400m Run 200m Prowler Relay (total 120lbs)60 KBS (35lbs)400m Run60 KBS200m Prowler Relay400m Run...... Read More
2/19/16 – How did you move your fanny? Keep moving or get stiff. Exercise is Medicine! 20 min AMRAP60 Calorie Row50 GHD Sit Ups40 Wall Ball Shots 10lbs30 Power Cleans...... Read More