How did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery.
3 rounds
Row 500m
15 GHD sit ups
21 Box Jumps (20in)
Rest for a few minutes and :
10min EMOM
Even min: 08 Toes To Ring (total 40x)
Odd min: 08 Thrusters 42lbs (total 40x)
Morning after the workout and I can feel the left shoulder a little sore. Light and all, 80 reps total of TTR and Thrusters are still a lot. Gotta watch and stretch.
Box Jump
GHD sit-up
Rowing
From front squat position to thruster
