Moving My Fanny, 2/24 – shuttle runs & DB snatches

Maria Horstmann

Functional Health & Performance Strategist | Helping High-Achieving Professionals Optimize Weight, Digestion & Energy—Without Guesswork—So Their Health Supports Their Performance

How did you move your fanny?

Have You Tried DB Snatches? Share here!

Good day for shoulder recovery trajectory. First overhead movement in 3 months! Light start on clean and jerks and DB snatches.

10min EMOM

Odd: 2 Clean & Jerks (55lbs)
Even: 16 Alt. Step Ups (20in box)

Then: 6 min AMRAP
2 Alternating 1-arm DB Snatches (1/side) (15lbs)
2 10m shuttle runs*
4 Alternating 1-arm DB Snatches (2/side) (70/50/30)
4 10m shuttle runs
6 Alternating 1-arm DB Snatches (3/side) (70/50/30)
6 10m shuttle runs…

Continue as high as possible in within the six minute time cap.

Completed 12 full rounds + 8x DB snatches. Are you ready to Get You Fanny Moving?

#BeFabBeYou #fitness #overhead

Liver Detox Myths – Why Quick Cleanses Fail And What Really Works

Every few months you see a new “liver cleanse” kit pop up — five-day fasts, juice plans, vegan weeks, “reset your system” protocols. For many..

Genetic Factors To Inform Personalized Fitness Programs

In this episode we discuss exercise and the genetic factors that inform personalized fitness programs. Great information on how knowing your genetic make-up and lifestyle..

“How To Become Vital And Energetic At Any Age!” featuring Maria Horstmann – Dan Jourdan Podcast

I had the great pleasure of being a guest on Dan Jourdan’s podcast “Sales Energizer”. We had a great podcast interview on different topics on..