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Moving My Fanny, 2/22/16

Moving My Fanny, 2/22/16

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3 rounds:

15 deadlifts 145lbs

30 wallballs 9′ 10lbs

60 double unders

After 3 rounds, do 45 pull ups

Time 1st round and total: 14:57min / 20:47min

This is a cardio blast. As usual, great feeling afterwards. Get trained – get started!

#BeFabBeYou #fitness #wellness

deadlift

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