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Prowler Relay – time to breath

Prowler Relay – time to breath

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prowler push

prowler push

running

running

2/20/16 – Moving Fannies Together! Share here how you unstuck your fanny for the chair!

Kettlebell swing

Kettlebell swing

Teams of 2 
400m Run 
200m Prowler Relay (total 120lbs)
60 KBS (35lbs)
400m Run
60 KBS
200m Prowler Relay
400m Run

All runs are to be done as a group, then one person working at a time relay style.
Prowler Relay is 20m (10m down & back) x10, 5 each (200m).
KBS rotate every 10 reps, 30 each.

We completed in 18:06min. Great cardio blast with just the right amount of breaks.

You can do it too. Get Started!

#BeFabBeYou #fitness #wellness

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