[vc_row][vc_column][vc_column_text] Moved my fanny twice today, 3/9/16. I hadn’t done two workouts in one day forever. How did you move yours? 16 min EMOM: 4 roundsMin 1: 10 Cal Row Min...... Read More

10x Pull ups, 10x power snatches 55 lbs, 25x box jumps 20in. How did you move your fanny? Do 3 rounds for that for a good workout. completed in 12:32min...... Read More

I have always had the mentality of work hard and play hard. Until I started my own business, I did a good job doing just that–always planned one or two...... Read More

Moved / Run my fanny, 3/6/16 – How did you move yours? 24 min E2MOM–6 rounds of each200m Sprint (rest until end of minute)15 Wall Ball Shots (10lbs 10ft high)...... Read More

How did you move your fanny? Let’s move it, people!  Body wasn’t made to stay still. 5 Rounds: Total of 20 minutes 3 Min AMRAP 3 Power Cleans (65 lbs)...... Read More

I like the new body contour design my sweat left on the floor after I lay there for a minute after an intense 10-minute workout. I like the waist size! ...... Read More

Running…I used to be addicted to running–didn’t admit that at the time though. it wasn’t until injuries started to pop up. Eventually, the frustration took over and I stopped.  I...... Read More

I cannot speak enough about hiking’s health benefits. Let’s discussion hiking and anti-depression side affects. Feeling blue or depressed? Check out Stanford’s recent study discussing hiking as a powerful anti-depressant!  Sure thing...... Read More

How did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery.  3 roundsRow 500m15 GHD sit ups21 Box Jumps (20in) Rest for...... Read More

How did you move your fanny? Have You Tried DB Snatches? Share here! Good day for shoulder recovery trajectory. First overhead movement in 3 months! Light start on clean and jerks...... Read More