Moved / Run my fanny, 3/6/16 – How did you move yours?
24 min E2MOM–6 rounds of each
200m Sprint (rest until end of minute)
15 Wall Ball Shots (10lbs 10ft high) – rest until end of minute
The rest in between movements were just about right.
Did a couple of different cash-outs afterwards…I was able to recruit one soul, Kat to join me 🙂
4 rounds of 10 GHD sit ups — 20sec rest between sets
5 rounds of 100m row (all out) — 15sec rest between sets
Every few months you see a new “liver cleanse” kit pop up — five-day fasts, juice plans, vegan weeks, “reset your system” protocols. For many..
In this episode we discuss exercise and the genetic factors that inform personalized fitness programs. Great information on how knowing your genetic make-up and lifestyle..
I had the great pleasure of being a guest on Dan Jourdan’s podcast “Sales Energizer”. We had a great podcast interview on different topics on..
