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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

Ditch Resolutions. Get Real. Get Results.

Are you among the 8% of Americans who successfully achieve New year’s Resolutions? Personally, I don’t make resolutions. They are by nature short in term..

2016 Reflections. 2017 Inspiration.

I hope you had an amazing holiday season and were able to reflect upon 2016 accomplishments and growth opportunities. I am VERY EXCITED about 2017!..

Wishing You Merry Holidays!

I would like to take a minute to send you my best wishes during this season of love, giving, memories, and reflection. Whether you..

Changing Your Mindset With E.N.E.R.G.Y.

Down Turns Suck! Are you nourishing your body and brain/mind with the right foods and habits to handle down turns and negativity with grace and..

Fruits and Veggies—More Matters Month

What is in for you? More DIETARY fiber, vitamins, and mineral More plant-based protein — YES, vegetables have protein! Keep appetite in check Reduce risk..

Polycystic Ovary Syndrome (PCOS) and Symptom Improvements Through A Healthy Lifestyle of Diet and Exercise

PCOS, or polycystic ovary syndrome, is a disorder that affects women of reproductive age.Eight to twelve percent of women are affected by PCOS [3]. Most..

Healthy Fats On The Go!

I rarely leave the house without healthy foods, especially healthy fats, and my favorite way to carry them is in my GoStak Container. I’ve had..

Hiking: Healthy Time To Catch Up

Hiking Sweetwater Creek was short and sweet. I was up at 7am, left the house at 8:35am, started the hike around 9:15am, hiked 3 miles..

Physical Activity, Sweat, and Hydration

What’s your favorite physical activity? Want to improve your ability to do daily activities and perform at your best? Are you concerned that your health..

Be Fab – Be Moving! Hurt So Good!

Hello Wellness Warriors! Have you heard people who enjoy physical activity say “It hurt so good“? That was me on Monday, a day after steep..

Happy Gardening Exercise Day

Happy National Gardening Exercise Day! An added bonus of gardening? Not only do you get the fruits of your labor, but you also burn calories!..

Hiking Unicoi – Feel FAB

Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It..

Sugar Impact on Blood Pressure

As a blood-sugar balancing expert, it is important to me that individuals truly understand the impact of blood sugar imbalance on their health. One major..

Friday 13th – Fannies Got Through

Jason Did NOT Kill Us. We Survived Friday The 13th! We survived a tough Friday 13th routine. Did you move your fanny? Aren’t we looking..

Core Strength. 1-500 reps. What?

When was the last time you did 500 reps of abs/core? Sounds a lot, I know. Never? Cannot remember? How about getting started with 50..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.