Chocolate Smoothie
This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up!
- 3 – 4 cups spinach ((468 mg of Magnesium))
- 2 tbsp raw cacao powder
- 1/4 cup hemp seeds ((384 mg of Magnesium))
- 1/8 cup pumpkin seeds ((95.46 mg of Magnesium))
- 1 heaping teaspoon shitake mushroom powder ((17.40 mg of Magnesium))
- 1/2 tsp kelp powder ((31.5 mg of Magnesium))
Optional Additions:
- 1/2 small raw beet ((gives beautiful red color))
- 1 tbsp fresh mint
- 1-2 tsp favorite herb powders ((i.e., ashwagandha, maca, alfalfa, etc) )
- Blend until creamy with 2 cups water.
This recipe was inspired by Dr. Ritamarie Loscalzo’s original recipe.