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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

Merry Christmas!

From Maria Horstmann at Be Fab – Be You to all of you at home, friends, family, supporters, and clients, I’d like to wish you..

The Relationship between Mental Health and Insulin Resistance in Women with PCOS

Polycystic ovary syndrome (PCOS) is a set of symptoms characterized by hormonal and metabolic imbalances. The main cause of these symptoms is the increased..

21:21 A Journey Of No Regrets

WOW to July 2, 2017! It is a big day. 21:21 a journey of no regrets – I have spent half of my lifetime in..

Happy Mother’s Day – Motherhood: Not An Average Job

To all mothers, I wish your day is filled with love, kindness, smiles, and gratitude. It’s a day for self-care! This morning, I talked to..

Teaching Children Healthy Living

Wow, what a morning! I am still smiling after volunteering at Career Day at Dunwoody Spring Elementary in Sandy Springs. Although I prepared a PPT..

Are You Living Life To The Fullest?

I believe investing is our health is the most important financial decision we can make in our lifetime. I believe everyone deserves to: feel vibrant..

Starving Shortly After Drinking Your Smoothie?

Many people find themselves starving a couple of hours after drinking a smoothie. Does that resonate with you? Eating every two-three hours does not help..

Bioavailability – Are You Absorbing Nutrients?

When we think of living a healthy lifestyle, two words usually are what automatically come to mind – diet and exercise. As a health and..

My Radio Interview With Muriel Donnolly

Listen to my interview with Muriel Donnolly, radio host at Empire Radio Now, on 03/23/17. I had a great time sharing my entrepreneurial journey, my..

RIP Richard Bowen – Will Miss You

The evening of March 13, 2017 was very sad for me with the loss of my friend Richard Bowen. I kinda lost it that night..

PCOS And The Battle Of The Bulge by Maria Horstmann

Tired of fighting the battle of the bulge? Have PCOS (Polycystic Ovary Syndrome)? Yes, it is still possible to lose weight, feel better, and improve..

Soak, Dehydrate, Absorb, Energize!

Mmmm, nuts! Seeds! Grains! Legumes! These are like nature’s ready-made snacks just for us. These wonderful things come PACKED with nutrients and health properties that..

How Nutrient Dense Is Your Salad?

The photo I took of the salad, just before people get served, does not do justice. I made it for Christmas dinner and it was..

Healthy Eating, Weight and Sleepcation

IT’S 2017…every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet...

Maintaining Your Fitness Plans In The New Year

Planning and research is required to remain focussed and maintain a healthy lifestyle. There are lots to consider when designing an exercise program but what’s..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.