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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

Run forester! Moving My Fanny

Running…I used to be addicted to running–didn’t admit that at the time though. it wasn’t until injuries started to pop up. Eventually, the frustration took..

New Day = New Strength

“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt Have a wonderful day, full of positive thoughts–positive thoughts bring positive energy!..

Hiking, Nature, Personal Connection Wins Depression Symptoms

I cannot speak enough about hiking’s health benefits. Let’s discussion hiking and anti-depression side affects. Feeling blue or depressed? Check out Stanford’s recent study discussing..

Thrusters are back, 2/25

How did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery. 3 roundsRow 500m15 GHD sit..

Leaders in Business and Leaders in Health

“As we look ahead into the next century, leader will be those who empower others.” — Bill Gates During my corporate career, I was lucky..

Head and Heart: The Art Of Balance

“To handle yourself, use your head; to handle others, use your heart.” –Eleanor Roosevelt Most of my career prior to becoming a health wellness and..

Moving My Fanny, 2/24 – shuttle runs & DB snatches

How did you move your fanny? Have You Tried DB Snatches? Share here! Good day for shoulder recovery trajectory. First overhead movement in 3 months!..

Great Masters – Steps

“All great masters are chiefly distinguished by the power of a second, a third, and perhaps a fourth step in a continuous line. Many a..

Moving My Fanny, 2/22/16

How did you move your fanny? Exercise is the deal! Share here… 3 rounds: 15 deadlifts 145lbs 30 wallballs 9′ 10lbs 60 double unders After..

Prowler Relay – time to breath

2/20/16 – Moving Fannies Together! Share here how you unstuck your fanny for the chair! Teams of 2 400m Run 200m Prowler Relay (total 120lbs)60..

20 min AMRAP – Move Your Fanny!

2/19/16 – How did you move your fanny? Keep moving or get stiff. Exercise is Medicine! 20 min AMRAP60 Calorie Row50 GHD Sit Ups40 Wall..

Decisions

“Decisions are easy when values are clear.” — Unknown

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Learn

“Learn from the past, live in the now and be optimistic about the future.” –Anonymous

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Exercise is Medicine: Moving My Fanny – Legs

Moving My Fanny, 2/16/16 – How did you move yours? 3 rounds: 15 wall balls 8lbs – improvement—first time doing wall balls in almost 3..

Exercise is Medicine: Power Cleans, TTR

Moving MY Fanny, 2/16/16 – How did you move yours? Share here… Slowly getting my movements and strength back. Have 🙂 Strength:15 Minute E3MOMFront Squats..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.