Moving My Fanny, 2/24 – shuttle runs & DB snatches

Author: Maria Horstmann
Published: February 24, 2016
Category: Fitness | Exercise

How did you move your fanny?

Have You Tried DB Snatches? Share here!

Good day for shoulder recovery trajectory. First overhead movement in 3 months! Light start on clean and jerks and DB snatches.

10min EMOM

Odd: 2 Clean & Jerks (55lbs)
Even: 16 Alt. Step Ups (20in box)

Then: 6 min AMRAP
2 Alternating 1-arm DB Snatches (1/side) (15lbs)
2 10m shuttle runs*
4 Alternating 1-arm DB Snatches (2/side) (70/50/30)
4 10m shuttle runs
6 Alternating 1-arm DB Snatches (3/side) (70/50/30)
6 10m shuttle runs…

Continue as high as possible in within the six minute time cap.

Completed 12 full rounds + 8x DB snatches. Are you ready to Get You Fanny Moving?

#BeFabBeYou #fitness #overhead

What Happens When You Stop a GLP-1? Understanding GLP-1 Discontinuation Effects

For many high-performing professionals, GLP-1 medications like Ozempic, Wegovy, Zepbound, semaglutide, or tirzepatide offer a structured pathway toward weight and appetite control. You’ve been disciplined,..

Why Protein Feels Hard on GLP-1 Medications (Practical Strategies to Protect Muscle)

You know that protein is important for maintaining muscle and energy. You also know how challenging it can be to get enough protein throughout the..

Not Every Performance Problem Is a Skill Problem

I recently attended the 2026 SHRM-Atlanta SOAHR conference session focused on coaching through a workplace performance issue. I was also speaking at the SOAHR conference,..

Moving My Fanny, 2/24 – shuttle runs & DB snatches

Table of Contents

How did you move your fanny?

Have You Tried DB Snatches? Share here!