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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

Stay Present. You and I Got This!

The last few weeks have been challenging for everyone. Like it or not, it required all of us to make changes to our lives and..

Working this “muscle” will help you meet your goals

Do you wonder why I often talk about motivation? There are a LOT of reasons why … but the biggest one is that motivation smoothes..

How Tim Ferris Breaks Down His Fears

It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of..

[Podcast] Planning & Achieving Your PCOS Goals

I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and..

Your ONE Word!

Happy 2020!!! Cheers to a new year and decade! This is exciting stuff! We’ve said goodbye to 2019, and we’re launching into 2020 with fresh..

The power of a simple “thank you” to change your health

Happy Thanksgiving to you and your family! I wish you a day full of laughter, gratitude, meaningful conversation, positive energy, and healthy food 💞. I..

Avoid Holiday Food Pressure

[vc_row][vc_column][vc_column_text]Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime! (I know..

Strong Bones For Life

[vc_row][vc_column][vc_column_text]Usually, osteopenia and osteoporosis are thought of as an “elderly person’s disease.” Osteoporosis is referred to as a “silent” disease because many are unaware they..

Do Not Wait For Your Health Wake-Up. Take Action Now

[vc_row][vc_column][vc_column_text]If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU! A few..

My 23rd Anniversary

[vc_row][vc_column][vc_column_text]Happy Anniversary to me!!! Today, July 2nd 2019 I celebrate 23 years in Atlanta, GA and in the United States. I will also take the..

Contributor Author of America’s Leading Ladies

I am very excited to share that I am now a contributor author!!! The eBook version of America’s Leading Ladies is now released! Hard and..

40-Day ‘I AM…’ Affirmation Challenge

[vc_row][vc_column][vc_column_text]ARE YOU UP FOR A MINDFULL CHALLENGE? We kick start on 4/29… I’ve decided to take Iyania Vanzant’s 40-Day ‘I Am’ Affirmation Challenge. Read HERE..

[Podcast] The Magic, All-Natural “Mood Boosting” Pill

[vc_row][vc_column][vc_column_text]I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of PCOS Diva and author of HEALING..

Tenacity or Stupidity

[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, I am going to repurpose my virtual mentor, John Maxwell, talk about tenacity. As your friend and as a..

Fitness For Pleasure

[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure. I’m going to share..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.