15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes.
3/25/16, great quick workout. How have you been moving your fanny lately? Yoga? Pilates? Walking? Jogging? Running? Strength Training?
Need accountability? Reach out! I got some for you.
Related Posts
How to Support Liver Health With Habits You Can Actually Stick With
You already know a lot. Sleep matters. Alcohol can affect recovery. Your liver needs nutrients. Your gut, blood sugar, movement, and body composition matter too...
Functional Health Testing: What Can DUTCH, Gut Testing, Genetics, and CGM Actually Tell You?
Your bloodwork came back “normal.” But you still do not feel like yourself. Maybe your energy is low. Your belly fat is not budging. You..
Liver Health and Blood Sugar: What Does Your Liver Have to Do With Energy and Weight?
Liver health and blood sugar are more connected than most people realize. Your liver helps manage glucose between meals and while you sleep, and it..
