15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes.
3/25/16, great quick workout. How have you been moving your fanny lately? Yoga? Pilates? Walking? Jogging? Running? Strength Training?
Need accountability? Reach out! I got some for you.
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