15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes.
3/25/16, great quick workout. How have you been moving your fanny lately? Yoga? Pilates? Walking? Jogging? Running? Strength Training?
Need accountability? Reach out! I got some for you.
Related Posts
Why GLP-1 Side Effects Like Constipation, Nausea, and Reflux Happen and What May Help
Whether you are taking Ozempic, Wegovy, Zepbound, semaglutide, or tirzepatide, these side effects are common and often manageable with the right support. You started the..
Can You Lose Weight on GLP-1 Without Losing Muscle? Here’s What You Need to Know
The individuals who face the greatest challenges with this are rarely inactive. They are organized, disciplined, and conscientious about their diet. Many turn to medications..
Blood Sugar Imbalance Symptoms: The Rollercoaster Effect Explained
Ever feel like your energy and focus are on a constant seesaw? You wake up determined, meals are planned, workouts are scheduled, and yet something..
