Maria Horstmann, MBA, BCFWP, FDN-P
I empower driven, health-oriented professionals to get to the bottom of their health and weight issues so they can restore vitality while supporting the body's innate healing abilities. >> Become Happy In Your Own Skin So You Exude Vitality And Joy! >> You Need A Healthy Body To Have a Healthy Weight!
Basic movements go long ways. We can always pretty it up. The reality is the attitude we have toward health wellness and fitness is key to success. You are in...... Read More
My glutes are burning. Ouch! Today, 4/5/16, two days after I did 60 lunges with 25 lbs per arm, yes, glutes are on fire. Well, why not doing some more so...... Read More
It takes just a few minutes to slice and place plantains in dehydrator to make your own plantain chips. I like them cut very thin! Dehydrated green plantains or green...... Read More
On Monday, 4/4/16, moved my Fanny for 18:51 minutes with the routine below. I was a little sore from all the lunges I did on Sunday. 800m Run15 Hang Squat...... Read More
Woke up early on Sunday at 6:30am ready to Move my Fanny at 7am! Double fitness fun day! Energy boost post workout, healthy and...... Read More
Welcome to Be Fab – Be You Blood Sugar Management Video Series Part 1 gives an introduction to symptoms and consequences of insulin resistance and lifestyle areas that can be...... Read More
It’s self-care day. It’s Saturday work-life balance practice day. Yay!!! Are you giving yourself a few hours for self-care on a weekly basis? Moved my fanny playing sand volleyball with...... Read More
Cauliflower popcorn is a super healthy sub for corn popcorn. Absolutely amazing, simple, and nutritious. – 2 heads of cauliflower cut in florets (they shrink in the dehydrator so don’t...... Read More
Workout, 3K row, 100x GHDs Good afternoon moving my fanny today, 4/1/16. I think 8 hours of sleep I had last night made a difference 🙂 WOD 1) 3 Rounds...... Read More
Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina...... Read More