It takes just a few minutes to slice and place plantains in dehydrator to make your own plantain chips. I like them cut very thin!
Dehydrated green plantains or green bananas are great resistant starches and less sugar content compared to ripe ones. I recommend the very green ones!
Ingredients: plantains.
Dehydrate for 7 to 10 hours (more hours won’t hurt just make them crisper).
No added junk such as sugars, unhealthy fats from vegetable oils, preservatives, additives, etc. All you need is to take another step toward your health.
A dehydrator like this one is less than $40. You can use for vegetables, fruits, nuts, etc.
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