Moving my Fanny: Power Cleans, Push-ups, Squats

Table of Contents

How did you move your fanny?

Let’s move it, people!  Body wasn’t made to stay still.

5 Rounds: Total of 20 minutes
3 Min AMRAP
3 Power Cleans (65 lbs)
6 Push Ups
9 Air Squats
-Rest 1 Min-

Completed total 351 reps

Need accountability, motivation, and help getting started with exercise? Get started. Try personal training and 3-session Taster

Power Clean End Position
Power Clean End Position

 

Related Posts

Why Healing Is Not Linear: The Problem With Quick-Fix Health Advice

You Are Doing the Work. So Why Are Symptoms Still There? You changed your diet. You added supplements. You started exercising. You cleaned up your..

Blood Sugar Rising on Keto? Why Low Carb May Stop Working

If your blood sugar is rising on keto, especially after months or years of eating low carb, it can feel confusing and frustrating. You may..

PCOS Is Now PMOS: What the Name Change Means for Women + a 7-Day Pattern Check

PCOS is now PMOS, Polyendocrine Metabolic Ovarian Syndrome. If you have been told you have PCOS, suspect you have PCOS, or have PCOS-style symptoms nobody..