Exercise is Medicine: Row+DB Thrusters

Table of Contents

Moving My Fanny, 2/9/16

How did you move your?  Share here

21-18-15-12-9 reps

DB Thrusters (15lbs each arm)

Row–calories

Completed in 13:xx min. Another good day for left shoulder. I was able to keep light DB stable overhead. Considering the number of reps, not bad.

#BeFabBeYou #wellness #fitness

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