Tag: motivation

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Energy Boosters & Zappers Mindset | Mindfulness | Growth

Working this “muscle” will help you meet your goals

[vc_row][vc_column][vc_column_text css=”.vc_custom_1580137371788{margin-bottom: 40px !important;}”]Do you wonder why I often talk about motivation?

There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success.

And I want you to be successful. It’s why I do what I do every day! 🙂

Here’s the thing. Your motivation is like a muscle. And just like your physical muscles, you have to work on 1) building your motivation up and then 2) keeping it strong.

Continue reading “Working this “muscle” will help you meet your goals”
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Blood Sugar | Insulin Resistance | PCOS Energy Boosters & Zappers Events | Media Fitness | Exercise Mindset | Mindfulness | Growth Weight Loss | Belly Fat

[Podcast] Planning & Achieving Your PCOS Goals

[vc_row][vc_column][vc_column_text]I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort Lauderdale, FL.

Farrar overcame her own struggles with PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine. Visit Farrar’s website Florida Complete Wellness HERE to learn more about her practice and to listen to other Podcast interviews she has hosted. As far as my interview, you can find at her site and below–I copied and pasted the transcript here as well 🙂

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Events | Media Latest News Mindset | Mindfulness | Growth

Contributor Author of America’s Leading Ladies

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I am very excited to share that I am now a contributor author!!!  The eBook version of America’s Leading Ladies  is now released! Hard and Kindle versions are also available HERE.

 

I hope that reading these stories will inspire you to connect with your dreams and aspiration so that you give life to it.

The Book Shines a Light on the Superpower Feminine Spirit in Action!

 

Oprah Winfrey, Melinda Gates, and 50 Women of Distinction–Including Maria Horstmann, founder of BeFabBeYou.com, Share Their Success Stories.

In their Inspiring Optimism and Passion to Moving Forward, They Speak to All of Us – to Take Charge of Our Own Destiny and Live Our Dreams.

Often, reading and listening to others who have gone and are going through big changes may be just what we need to take a leap.

Get your copy via Amazon TODAY and HERE!

Enjoy it!

Categories
Blood Sugar | Insulin Resistance | PCOS Energy Boosters & Zappers Events | Media Fitness | Exercise Latest News Mindset | Mindfulness | Growth

[Podcast] The Magic, All-Natural “Mood Boosting” Pill

PCOS-Diva-Podcast-Maria-Horstmann-Exercise-Mental-Health-Coach-Trainer-Online-In-Person-Atlanta

[vc_row][vc_column][vc_column_text]I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of  PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR RECLAIMING YOUR HEALTH AND LIFE WITH POLYCYSTIC OVARY SYNDROME

Amy has gained control of her PCOS and is an inspiration to all women with PCOS. She founded PCOS Diva to be a resource and inspire the women with PCOS. Visit Amy’s website PCOS Diva PCOS Mood Disorders to listen to the interview and read the transcript. I copied and pasted the info here as well 🙂

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Latest News Mindset | Mindfulness | Growth

Happy Sunday! …and Oops I’ve Been a ‘Bad Girl’

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What has been awesome in your life lately? 

What has made you feel proud lately?

How have these steps gotten you closer to your goals and dreams?

I would LOVE to hear about and celebrate them with you, even if it’s over the phone or email!

Changing subjects…

Continue reading “Happy Sunday! …and Oops I’ve Been a ‘Bad Girl’”
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Events | Media Latest News

How To Balance Hormones Naturally

Listen here to my conversation about dealing with hormones and strategies to bring them to a balance.

I will share a few reasons you might be struggling with weight, fatigue, brain fog, hot flashes, cravings, depression, and sleep as well as share a few strategies to minimize their impact. So many questions were left unanswered.

Listen to the live interview below or HERE. It was aired on June 30th, 2015.